The 1st BIKINI SERIES Weekly Schedule! ☀


The BIKINI SERIES happens just once a year! This is your chance to be a part of it and get into the best shape of your life!! Sign UP NOW! Your ultimate fitness & lifestyle challenge kicks off tomorrow!

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You’re going to unleash your inner Bombshell!!

You’re going to work hard, build strength, make lasting friendships, and amaze yourself in every way. Come beach days, you will feel fit, confident, happy and like the beautiful beach babe that you are ~ You’re going to be in the best shape of your life!! Watch out summer, because here you come… 

You have a beautiful body that’s strong, capable and yours for your entire life! This incredible team is here support you. You CAN do this!

Follow these challenges every day and we promise that by summer everyone will ask what you’ve been doing, why you’re glowing, why your eyes are sparkling and why you’re in such a great mood.

Everything about you will embody the sweet, carefree essence of summer!

Also, all lifetime Member’s of the Tone It Up Plan keep a lookout for your newsletters every Thursday with exclusive summer tips! Last week you received exclusive tips on how to rock this challenge along with a fresh, new grocery list filled with our seasonal faves! If you didn’t receive your email, take a look at the Members Only group in the Community, under ‘Discussions.’ We post the newsletter there every week!

 If you’re not a member yet, Welcome!! See our Tone It Up Program HERE!


Where will your Daily Posts Be?

We’ll be posting daily challenges, motivation and special videos on, Instagram on both of our accounts, @KarenaKatrina & @ToneItUp and on twitter. Make sure you’re signed up for the BIKINI SERIES newsletter too!! The form is up top and below :)

Where do you Check in? 

Checking in with us and each other is easy!   Check in with each other in the Tone It Up Community~, twitter or on instagram #BIKINI SERIES. We’ll also be posting often to the blog at

We will be choosing winners EVERY WEEK! Tomorrow’s Motivation Monday BIKINI SERIES post is all about the prizes, how to win and MORE :)

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Where do you start?

Start right here, right now! This is your Weekly Workout and motivation schedule for the next 7 days! Every week we post it on Sunday under the FITNESS TAB.  See below for your daily challenges and grab your planner to start planning a time every day to complete your workouts. Your first challenge is to visualize and #CreateYourSummer ☀ Find it here!

Each day you’re going to be completing both cardio & toning workouts along with a special Sunset Challenge for an extra dose of motivation! We like getting our cardio in first thing in the morning, as our AM BootyCall ~ but if that doesn’t work with your schedule, just be sure to fit it in anytime! 

Make sure you come back here, on each day, for all the daily tips, NEW workouts & more! Tomorrow’s post is all about your prizes, #createyoursummer challenges and more!

Ask all your friends to join you too! Let’s get summer ready, together!

☀ Things are about to get wild, so get ready to discover a part of yourself you never knew existed. Dive in with an open heart and mind and you’ll find success in every aspect of your life…


Every day, we want you to complete at least 20-30 minutes of cardio.  That’s only 2% of your DAY!!!  See all of our favorite cardio routines for summer HERE. What about ‘off days’ or ‘rest days’?  We still challenge you to get moving for an active rest day~ go for a walk, a bike ride or take a yoga class.  This way, your daily workout is part of your routine and lifestyle.  You’re also going to be TONING IT UP every day :)

If you’ve joined the BIKINI SERIES before… you guessed it!!! We’re challenging you to complete at least 100 miles by June 21!  That’s an average of 1.7 miles a day!! We know you can do this!! For our more advanced Beach Babes, we challenges you to 150 miles, for 2.6 miles a day! Use the hashtags #100BySummer & #150BySummer~ we’re all watching and holding you accountable!

What counts as ‘MILES’? Jogging, running, biking, swimming, dancing, jump roping and any additional movement you add to your day that makes you glow! For your daily cardio, choose your favorite activity or complete one of the routines HERE! 

  • Biking: Divide your miles by 3. ex. 9 miles = 3 miles
  • Swimming: multiply by 3! ex. 1 mile swim = 3 miles
  • Beach Babe DVD: 40 minute HIIT = 4 miles!

Don’t go crazy trying to figure out the miles… as a general rule, about 10 minutes of intense cardio= 1 mile ;)

*** Do not ‘run’ your miles every day.  Remember to mix in spin class, boxing, biking, stairs, elliptical!!

Here’s your brand new cardio routine that you can do ANYWHERE!! Whether you’re on the stairs at home, outside, on a spin bike or elliptical~ you can spring into summer!  See more cardio routines here.  Don’t forget to check out the new BIKINI SERIES music mix HERE!


What is my Booty Call Workout?

It’s not what you think.  #BootyCall® is your morning cardio!  This team wakes up 30-60 minutes early to sneak in a fat burning workout – a walk, jog, yoga, workout DVD – anything! Just get moving first thing to burn stubborn fat, awaken your heart and mind, break a quick sweat and to start your day off a few steps closer to your goals. We promise, this will become a habit. We are not naturally morning people, but this is something that is part of our day.. if we don’t get it in, we don’t feel right!  If you want, coffee and a piece of fruit is best before your workout and then having your recovery breakfast after~ Tone It Up Waffles or something from the Tone It Up Nutrition Plan!

We’re counting on you in the morning. Imagine us waking you up and saying ‘DO THIS FOR YOU! You will not regret it’. Your alarm better be set!! :) Set it 30 minutes early & sneak it in! Studies show that people who workout first thing in the morning burn a slightly higher percentage of fat AND are more likely to stick to a program. It increases your core temperature for the rest of the day :)

Do you prefer to workout later in the day?  That’s okay too!  Add 1 mile or 10 minutes to your cardio routine.

What about Nutrition?

Most of you know that we have our Tone It Up Program and membership.  We also included some tips and recipes HERE to stay on track through the challenge!  Nutrition is just as important as exercise- if not more, for disease prevention, weight control, energy & vitality!


Did you see your first challenge!?  It’s all about visualizing and creating your summer!!! See all of the posts so far on instagram at the hashtag #createyoursummer :) Tomorrow we’re going into more depth on visualizing your summer and making it the best one yet!

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Today we want you to focus on goal setting :) We want you to journal your BIKINI SERIES goals!  Write out where you want to be by the first day of summer☀  How do you want to feel? What will you have accomplished? What is truly standing in your way to reach this? How can you overcome it? How can you make this your commitment for the next 8 weeks?  Map out how you will make this 8 weeks of progress and change. What are your common downfalls? Food choices? Weekend events? Pressing snooze in the morning and missing your workout? Write them down and decide how you’re going to improve!!!

Now Journal 5 Things that You have Successfully Accomplishedand get used to it ;)  We want you to journal 5 things you’ve done well over the past 3 months.  Multi-tasking, you’ve been a great mom, friend or girlfriend, you were promoted at work, you tried a new workout class, or you signed up for the BIKINI SERIES!  We want you to continue this every week for the BIKINI SERIES.  It makes a huge difference when you journal your accomplishments so you can see how far you’ve come.

Get organized!  Set yourself up for success. We’re setting out 3 outfits for workouts the rest of this week.  We’re also packing our gym bag with everything we need.  Today is also a great day to go grocery shopping and clean out that fridge and pantry!  

Team Up~ Ask a girlfriend, family member or someone in the community to commit to the challenge with you!!

PLAN YOUR WEEK!!!! The following weekly schedule is an outline!  If you like to attend a special spinning class or you love a certain yoga instructor, make the schedule work for you.  You can swap out workouts with ones you love!!  Just make sure you fit it in!!

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  1. Savannah Thompson says:

    Can’t wait to start the Bikini Series! :)

  2. Sonja Thorsvik says:

    YESSSSSSSSSSSSSS! Ready – Set – Go! :)

  3. Mandy White says:

    I am a bit confused about the booty call, does this count towards your cardio for the day or is it in addition to it?

  4. Ashley Marie says:

    Would an hour long circuit workout/class incorporating weights, abs and cardio bursts be considered 3 miles?

  5. Jess says:

    Don’t mean to be a downer cause I’m so excited & thankful for this bikini series but tbh I’m abit disappointed there’s never any cardio that doesn’t involve a gym membership or running outside. Would be nice to have a cardio w/o this series you can do inside your own home for us girls with anxiety.

    1. Rachel says:

      Hi! I live in a not so safe area so I feel you on the running outside anxiety. I have a mini trampoline in my living room I got a long time ago (like $30 at walmart) that works for cardio on days I don’t have a buddy to run outside with. That and you could do HIIT in your living room? Hope that helps a little!

      1. Lorraine Barbosa says:

        Looks like fun!!! Thanks for sharing! :D

      2. tongueincheeksochic says:

        Oooh! I’m totally going to have to try this one!

      3. Katie says:

        I love her videos! Thank you so much for sharing.

    2. 9AND3QUARTERS says:

      I bought a pretty cheap spin bike online (about $150) and it works great and doesn’t take up much room. You could even get those stackable steps to workout on. They seem like they wouldn’t do much, but trust me, after 20 mins of stepping up and down etc, you’ll be sweating!

      1. MsDinoGal says:

        So true! It may sound old school, but I got in the best shape of my life doing twice-weekly step aerobics classes. They were SUCH a blast and it’s a real shame that step has gone “out of fashion,” because it’s so effective.

      2. Mietzy says:

        I even use normal stepping stools xD
        I’ve been stepping from side to side, twisting my core on each step while playing ps3, and I’m so sore on the front of my legs and my booty (there’s usually nothing that makes my booty sore!)

    3. Alaya Morning says:

      Also, check Craigslist , Freecycle or a similar local listing. People are always trying to get rid of old exercise equipment as part of their “spring cleaning.” I have friends who have gotten great deals on treadmills, ellipticals, etc this way. Hula hoops and jump ropes are also cheap, fun options that you could potentially do in your living room or outdoors.

    4. Jess says:

      Thanks everyone for all the advice & tips :) I currently do fitnessblender’s home workouts from youtube but I will be giving your suggestions ago! x

      1. tongueincheeksochic says:

        I did the Tracy Anderson dance cardio this morning. I also have an elliptical at home, but it takes up a bunch of space even when folded up.

    5. I personally HATE running, but I LOVEEEE to do HIIT cardio workouts, you can find a lot of them on the FitnessBlender channel on YT, they have tons of amazing cardio vids that leave you sweating like your just ran a marathon, and they are normally like 20 to 30 min long, so you can do them as your miles and cardio for each day :)

    6. Cindy says:

      Look up their Love your body with HIIT workout. Home based and all body weight exercises.

      1. Ashley Morosky says:

        That’s what I did this morning!! :)

    7. Ashley says:

      I love the Jillian Michael’s dvd called Kickboxing Fastfix. It has 3 x 20 minute routines, mostly cardio with a little bit of toning (so you need a mat and a pair of light dumbbells at most). Or I look up Turbo Kick routines on YouTube. Look for ones that are 20-30 minutes long (there aren’t many, unfortunately), but it’s a great cardio workout you can easily do in your house. It got me through a long and very cold winter!

      1. StacyAnn says:

        I do the Jillian Michaels “Kickbox Fastfix” too. It is great for quick bursts of cardio.

    8. Michelle says:

      Try the HIIT workouts, if you don’t have the DVDs you can do Love your Body with HIIT… You can also do the Kettlebell workouts… if your home has stairs try the Booty Blasting Stair Circuit… videos aside, you could use a jumping rope…

    9. MsDinoGal says:

      I recommend downloading a HIIT timer for your phone. You can do HIIT so many ways, it’s unreal. You could do a set where you alternate high knees, burpees, and shadowboxing. Trust me. The fat will melt off, and all you need is a healthy body and 6×3 feet of carpet space.

    10. Lillian Noel Lyle says:

      If you have the beach babe dvd there are HIIT workouts which are intense at home cardio

    11. Brenna says:

      Fitnessblender is my go to for cardio. They are super amazing!! They have over a hundred workouts that you can organize by calorie burn, body focus, type (e.g. kettlebell, HIIT, etc).

      1. mizzshyganstagrrl177 . says:

        Fitness blender is my go to for cardio too!! I have to do their workouts every week or I’ll have a fit!!

    12. kelsie says:

      You could always buy a jump rope and if you have stairs run up and down your stairs. that’s what I do sometimes, I don’t have a membership either. I would run up and down my stairs for 5 minutes then jumprope for 10 and repeat. or throw in jumping jacks, or search youtube videos for cardio. Hope this helps some :)

    13. Guest says:

      I do some of the blogilates videos in addition to the Tone it Up stuff. You do not need a gym membership if you are doing her videos. I just cancelled my gym membership.

    14. Danielle Gardner says:

      If you go to Pinterest or google HIIT workouts you will find tons of workouts. They are great workouts to do at home and get your heart rate up in a short amount of time. Hope this helps.

    15. Peaches says:

      T25 is a great cardio workout video series you can do at home and it’s only 25 minutes, which is great. I’ve been using it for the past few months and it’s totally effective.

    16. Tess says:

      Their Hiit The Beach workouts from both of their dvds are amazing cardio! Definitely would recommend them if you don’t like doing cardio in public! I used to hate doing cardio outside and it gave me severe anxiety but I started with just going for walks and then did a couch to 5k program on a path I knew wasn’t very busy. Used a lot of visualization about how I wanted my body to feel and look at the end of bikini series journey and it helped a lot :)

    17. LemonCrickets says:

      I just do youtube videos I find or videos for my morning cardio sometimes!! it gets the job done!!

    1. Sierra Opper says:

      I personally count it as 3-4 (depending on how much I sweat!!)

      1. Janay Brazier says:

        I count it as 3 as I would count 20 minutes as 1 mile x

      2. Maggie says:

        Thanks so much! I normally just go all out no matter how ridiculous I look haha

    2. Trina Irby says:

      They say in the post that about 10 mins of intense cardio equals one mile. SO one hour of Zumba could be up to 6 miles if it’s intense cardio.

  6. Maryam I. Hassan says:

    I am bursting with adrenalin! Cannot wait to get started tomorrow

  7. 9AND3QUARTERS says:

    I am SO looking forward to this! Lost 51 pounds, made a big move and gained some of it back. I’m ready to get back in to my routine and feel great this summer!

  8. Mirthe Adrianne says:

    Yay! So excited! Can’t wait till tomorrow!

  9. Sabrina C Kelley says:

    So, for tomorrow (Monday) the Booty Call gets posted and you do that (and that’s your cardio) and then you have to do the Video- arms & back- 3 times, and you’re all set for the day? Eat clean, stay active (take stairs not elevator) and stay hydrated?
    (&How do you know how many miles the booty call counts for?)

    1. Cindy says:

      Nope, the booty call is just a workout first thing in the morning at whatever time your morning starts. Preferably cardio (your choice of activity) but it can be anything like the routines they post for the day, a walk (walking a pet counts), yoga, anything as long as it’s some type of exercise.

  10. Sarah G says:

    Woohoo!!!! /me does a little happy dance!
    So excited!

  11. Gemma Faithfull says:

    I am sooooo excited for this week. Bring it on :D

  12. Samantha Burr says:

    Is there no calendar with the week listed together? I would rather be able to download a calendar for the week instead of writing each day down seperatly…maybe I’m just missing it?

    1. danangerr says:

      i was wondering the same!! I was looking for the May calendar, wasn’t sure if i was just overlooking it or if its not posted yet?

    2. Staci Sharkey says:

      I agree! I would love a printable calendar for the week. Going back to the site or using the app all the time is kind of a PITA! Love you girls and I know you are listening to our feedback! Sample meal plans and weekly printable schedules!

  13. Alyssa says:

    Is there a meal plan guide, or is the grocery list just a suggestion of foods you should eat??

  14. Already failed the first day! Ice cream and Quesadilla! :( I’ll make it up tomorrow! I promise!

  15. Brooklynn says:

    I am ecstatic about this! I have been following y’all for 1+ years, but have never done a challenge. Cannot wait :)
    I convinced my twin sister to join too! #accountability #bikiniseries #excited

  16. Amanda says:

    First off I love this but why the running? People who are not fit and looking to get fit can not just jump into this and run for 30 minutes. Not everyone can afford the gym or at home bike/tredmill.

    1. Christen says:

      Try a couch to 5K program app on your phone – there are lots of free ones and they are designed for people just starting out with running. Good luck! :)

    2. Ashley says:

      You can also start with walking and gradually add in running (the Couch to 5K or a beginner’s guide to running will give you guidelines on how much to add without promoting injury). Or you could do any cardio workout on dvd or YouTube. Running isn’t my favorite thing either, so I try to do that instead.

    3. Dana says:

      It is made for anyone. What might be a level 5-6 for a beginner could be fast walking and a level 8-10 could be a light jog. Both of which can be done outside.
      The levels are designed so anyone can do it. It doesnt say “run 8mph” because they want you to be able to adjust it for you!

  17. Liana B says:

    Hi everyone! is there a monthly/ weekly checklist schedule for #BIKINISERIES ? im having trouble finding it if there is! thanks for the help :)

    1. Dana says:

      They have a monthly motivation calendar but not a workout schedule. Most girls check here Sunday nights for the workouts above and write out your own schedule/meals for the week. They want you to alter it to your lifestyle and what suits you best!

      1. tongueincheeksochic says:

        Where was the monthly motivation calendar?

    2. TheBlondeChiffon says:

      I just print out all the printables Monday morning and write the day to do them on the top. Then you can keep them in a folder to use again!

  18. Rebecca says:

    Is anyone still waiting for their bikini starter pack email? I’m a member, i keep signing up for this thing and i still haven’t got the email.. is that just me!?

    1. Denisha says:

      I’m still waiting…
      I have tried signing up for it multiple times to see if it comes through, but so far nothing.

      1. Trina Irby says:

        I had to put my email in the Bikini Series box as well as the Email Newsletter box (even though I had previously done that) and I got it right after.

      2. Samantha Burr says:

        I had to go through my deleted messages, I had missed mine when it came in

  19. Rebecca says:

    Is anyone still waiting for the “bikini series starter pack”? I keep signing up for that thing and i still haven’t gotten an email… I’m also a it just me?

  20. So excited to start! I downloaded the bikini series mix a couple days ago on a CD and play it everyday in my car. Got an email today that 15 new songs were added. I guess Bikini Series Mix is about to have a part 2!

  21. Brittany Wrenn says:

    I’m a little confused.. what are the workouts for the week? Is it that list “Get Movin”, “Feel the heat”, etc..? Are those “steady girl”, “burn baby” and things like that supposed to be the workouts?

    1. Maura says:

      First day of the month, a calendar is sent with small/short little goals for each day. On Sunday, the weekly workout is posted. If you have an iPhone, download the app and the daily workout is posted every day at 5 PM PST the day before so if you are doing the daily workout and looking it up for the first time after 5 PM, you need to refer back to the Sunday post.

    2. Simone says:

      Look at the little numbers to the right of those. There’s a little legend at the top, 1 being rest and 10 as hard and fast as you can. “Steady girl” is 5, so a steady normal pace. “Burn baby” is 6-7, so a little faster than steady, but not crazy fast. Most people do this cardio set running, but you can do it at the gym on a bike or elliptical too.
      The rest of the week’s schedule is now up. This was just a cardio set that you can do whenever they tell you to do cardio but don’t specify what.

    3. StacyAnn says:

      Click on each day listed above and that days exercises will show up (drop down). On Monday morning, or Sunday night, I like to click on each day and write down the exercises or goals for the week. Sometimes you will have to go back if a new workout isn’t posted yet. For those that don’t have the Beach Babe DVDS, I find similar Tone it Up exercises for the recommended body parts under the Fitness tab at the top of this page. Good luck and have fun :)

  22. Kellie Hall Brimer says:

    What if you don’t own any of the dvds??? Are they on you tube?? I notice Tuesday is yoga from beach baby 2 did but I don’t own those??? Can I do another yoga video?

    1. Maura says:

      Instead of the yoga from the DVD, Karena does lots of other youtube yoga videos for free. The same goes for the HIIT…there are some youtube ones that are comparable. The sunrise routine is pretty unique though. :)

  23. Sylvia says:

    Do you have to buy the nutrition plan to join?

    1. Maura says:

      No, the Bikini Series is free. The link within this post has great nutrition advice if you are looking for more.

  24. Kim Davis says:

    Ok. I’m a newbie at this. so what time does tone it up start at?

  25. Irena says:

    Hi, I’m from Croatia and I’m a student, so I don’t have enough money to buy the Beach babe DVD2 and I see here some workouts from that DVD (such as HIIT and Abs). What should I do instead or better, is there some printable routine somewhere. Thanks for your answers :))) Go girls! We can do it! :)

    1. Ashley says:

      If you don’t have their DVD, you can go to the Fitness section of this page (look up top and click on the “Fitness” tab). It will have all their printable workouts + their accompanying videos sorted by type (Full Body, Abs, HIIT, etc.). You could pick any workout from those sections to do in place of the DVD ones. You’ll at least be working the same muscle group.

      1. Irena says:

        Thank you a lot. :) That’s what I thought, and you confirmed it :)

    2. Dana says:

      Go above to the tabs and under fitness, there you can click on the type of workout, hiit and abs, and choose a workout from those posts to do!

    3. Tiffany Whitfield says:

      Click on the Fitness tab on the top of the page. They have their workouts organized into categories: HIIT & cardio, abs, kettle bells, etc.

  26. Jeanne Marie says:

    Hey Ladies, I still haven’t received my starter kit. Signed up a few weeks ago… and just again yesterday. Checked Spam. Nothing. Can you help?!

  27. Nada says:

    Ehhmm..stupid question..does your BootyCall workout count as miles? or do you have to add some more cardio to your day? Thanks to whoever is going to answer my question :-)

    1. Dana says:

      It counts yes! Typically they have you do some more cardio in the evening, but its not in the schedule for Monday. Basically the #100 miles is for you to keep track of and work towards. If you feel like you can more than just the arms workout monday evening, add in a couple miles to complete your workout

      1. Nada says:

        Ah i got it..was a lil confused ;-) thank you for the answer..will do a lil extra cardio to complete the 100 in time :-)

  28. Daniela says:

    hey, Im new to this, so i have no idea how this works, what do i have to do?
    I dont know what they mean when they say second sprint, second steady girl?? are these the names of a kind of excercises? please help!! i want so badly to join TIU :(

    1. Dana says:

      The approximate speed (mph) is written next to each phase. or if you are running/biking outside think of it as a 1-10 scale. 3-4 you are going fairly slow, heart rate is low, 5-6 is picking up the pace, moderate heart rate, and 8-10 you are all out sprinting, giving it your all. Hope this helps!

      1. Daniela says:

        thank you! So nice of you explaining evertthing to me! :)

    2. Ashley says:

      No worries! The Spring Into Summer Cardio is just 1 of this week’s workouts. Near the top is a little legend with numbers. This is a scale of perceived effort, where level 1 is super easy, you could do it all day without breaking a sweat and level 10 is going as hard as you can and you can only sustain this effort for a very brief period. The numbers on the right of each exercise (like Steady Sprint has 8-10 next to it) are the perceived effort you should exert for that exercise…so sprint close to or all out for that exercise. If you’re not running, you just give an all out effort for the Steady Sprint (like increasing the resistance + speed on a spin bike or elliptical machine). You’ve got this and keep asking questions! You’ll be a pro in no time!

      1. Daniela says:

        thank you so much! Everyhting is crystal clear! lol :)

  29. Natasha says:

    Hey everyone :) so I’m kind of confused on how the bikini series works… Do I check in? Where? How? :O

    1. StacyAnn says:

      After you do the days workout, you could “check in” in the Tone It Up Community (located at the Login tab in upper right corner of page) it is free and great for encouragement, recipes, and questions too. You could also “check in” on Twitter using #BIKINISERIES #ToneItUp or the Tone It Up Facebook page. Some post on Instagram too. Have fun and good luck :)

  30. Lane316 says:

    Lets do this girls! I am so ready to HIT THE GYM this afternoon!! woo hoo cant wait to ROCK MY BIKINI this summer! #100bysummer

  31. Linnea says:

    is there anyone who can help me and explain what to do? I do not understand …

  32. Linnea says:

    it’s just running (or cycling or whatever you want) first day and arms?

  33. jackie says:

    Are you supposed to do the upper back video three times?

  34. Christabel says:

    I’m going over the workout routines above but I’m a bit confused. What exercises do I do for “Get Movin'” and “Feel the Heat”, etc. It only says how many reps I should do for each. Do I have to be a member in order to know what workouts they are refering to?

    1. Ashley Morosky says:

      I have no idea, but can someone please answer this question? :)

    2. Carine says:

      Those aren’t different exercises, you’re still doing whatever cardio you choose. They’ve just divided up the cardio into a few different HIIT circuits and given them cute names :)

  35. sneha says:

    Im new to this so I actually dont quite get what they mean in the workout? Im totally confused by what they mean about 1 min tone it up or 30 seconds get it move’in…could someone please explain to me? It did help me out loads :)

    1. kylenrose says:

      It basically means, I think, that you spend one minute going at a moderate speed, and then 30 seconds sprinting. When you workout this way, you torch more calories! You are meant to be running in intervals- so think 1 minute on, 1 minute off, etc. Hope this helps!

  36. TIU_SherSher says:

    Woo boy, I am sweaty and stiiiiiiinky! Just finished Monday’s schedule: Spring into Summer Cardio on the spin bike, then 3 rounds of the Sexy Upper Back printable and my shoulders are D-E-A-D! Altogether I torched 723+ calories in 45 minutes. Day 1 was amazing!!

  37. Kim Davis says:

    Hey ladies!!! I’m a newbie! This is my first time on tone it up… Did 3 miles fast walk then the workout….. Is there another sunset workout as well. Or did I misunderstand something? I live in Texas, what times do the workout go live? thanks for all the help! I have a long way to go, deff won’t be In A bikini in 2 mothers but hey, it’s a start! right? Lol GOOD LUCK TO EVERYONE!!! I hope you rock that bikini!!!

  38. fezerella says:

    I can’t wait to get started! I have a knee injury so swimming will be my main activity! And just some food for thought…It would be sooo much easier to access the calendar if it had it’s own link, like of if there was a link from the homepage. Then we wouldn’t have to search around for it at the bottom of this long–but awesome–page. Just an idea! Love you girls!

  39. Sophia G says:

    Is it just me or is the weekly calendar not up?

  40. Guest says:

    Could you post the next day’s workouts the night before? Ie. Tuesday’s full-body workout on Monday evening. It would be really helpful for us east coasters.

    1. Guest says:

      If you click on Tuesday it shows you what the workout is for Tuesday…same thing for the entire rest of the week.

  41. Jmarie says:

    Would you PLEASE post the new Tuesday routines on Monday evening? It would really help those of us out who workout in the morning (especially on the East Coast). Unfortunately I’ll be unable to do the new routine today because it is not yet posted and my schedule only allows for early morning workouts. Thank you!

  42. Coral Rose Staton says:

    Do miles walked in the evening (not part of morning cardio) count toward the 100 miles?

  43. Naturally Maxi says:

    Today, Tuesday, are you supposed to do the new routine, yoga and the Booty Call or am I understanding this incorrectly?

  44. Annalisa Thompson says:

    finally got it together
    about to start

  45. Georgia Lantz says:

    I am feeling so confused by the schedule. For Monday, was I supposed to do the “Spring Into Summer Cardio” as my bootycall and the arms and back video in the afternoon as my toning…or was I supposed to do the bootycall in the am and THEN the “Spring Into Summer Cardio” and the arms and back in the afternoon together?

  46. Angela says:

    For anyone who’s complaining about not having a printable schedule consider this; be creative (like the bikini series encourages) and hand write or type up your own according to the weekly guidelines from K&K. Ho-ray for having hands! <3 best of luck

  47. Kaye Rye says:

    A+++ for the workout vid without music! I love it!

  48. Robin Mauldin says:

    I am determined to stick with this, time to take my before picture, this isn’t going to be fun

  49. Michelle says:

    I would also prefer to have just a calender with the week listed because going back and forth through this site is annoying.

  50. Jessica says:

    #BikiniSeries check in…i had to double up on the workouts today so I did Mondays and Tuesdays workouts and I feel great

  51. Molly says:

    are you supposed to be working out every single day?

    1. LemonCrickets says:

      they encourage that.. or to at least do something active… but do what you can with the schedule that you have! I think the idea is to get creative with the resources you have! :)

  52. Karen says:

    I am unable to find the [email protected] site to post my before photo as instructed for the “Sunset Challenge” (Step4 above) today. Can someone please help me? Thank You! :)

    1. kylenrose says:

      I believe you send your photo there! It isn’t an actual site, just an email!

  53. Alicia says:

    I’ve been really enjoying this program so far, but I just saw that tomorrow morning they want you to run 3 miles. Yikes! Seems pretty ambitious.

    1. LemonCrickets says:

      I felt intimidated too when I saw that… I just did what I could.. and worked up to it!

  54. Kiani G says:

    Hi! Just wondering if it is okay to do the 2nd workout routines immediately after the bootycall or if we have to wait until the afternoon to do the 2nd part. It would be easier for me to just do everything in the morning and get it all out of the way.

  55. I signed up with my email twice now, but am not getting email updates. My sister signed up and has received emails. :( am I supposed to do something else?

  56. Laura Farhy says:

    Hi! Is there a way you can give us an estimated time of how long each daily work out should take? I want to make sure I am planning enough time before I have to get ready for work in the morning.

  57. Adrian Limbaugh Yocom says:

    I started the tone it up series today, but have a question. I am a small girl, 5’4′, 105 lbs. I don’t want to loose weight, would actually like to put some on. Should I be incorporating cardio into my workout or just do strength training exercies? Thanks for the help.

  58. Natasha Jones says:

    So day 3 of my bikini Series workout and I can barely walk, lol. I’m trying to hang in there but it’s haRd when u can barely move, lol

  59. Nicole P says:

    just did six (two) miles on the bike and three on the treadmill followed by malibooty! feeling that burn, omg…keep up the good work girls! <3

  60. Darien Siguenza says:

    Just completed the booty workout! Was sweating like crazy!!

  61. Marci says:

    The videos posted aren’t matching up with the day. For example, instead of showing the Cowabunga routine, I’m seeing the total body workout from Tuesday and on Wednesday’s link it’s “Sexy Arms” instead of Malibooty. Is this happening to me only?

  62. Nikkis says:

    Did I hear right in the new Bikini Body workout that the Maaji swimsuits from TIU are released? Where do we find them? They use to be sold on this site, right? #girlneedsasuit

  63. Sara G says:

    For today’s toning exercise, the cowabunga. Do we do it just once? The other exercises have said if they should be done more but this one does not.

  64. Kelly Savage says:

    My wrists are killing me after yesterdays MaliBooty workout. What did I do wrong? Any advice?

  65. Jessica says:

    #BikiniSeries checkin….I always feel so much better after a good workout…thanks grls xoxo

  66. Nice's health says:

    Hi!! I was wondering… Is it supposed we always do 3x each toning workout like sun kissed abs or cowabunga? Thanks

  67. Kim Montgomery says:

    Zumba is cardio too.. that’s what I have at home. i’ll be doing that for sure =)

  68. Hope says:

    I’m having such a hard time staying on top of my workouts because everything is so hectic I need serious motivation and time management help

  69. Ariella says:

    Hi can anyone help me understand how to do this? I see the flyer that says levels and 30 seconds of sprints and all of that but I literally have no idea what I am supposed to do. HELP!

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