SUMMER TONE UP WEEK 6 WORKOUT SCHEDULE

Hey beautiful! Can you believe it’s week 6 of the Summer Tone Up?! This summer is flyin’ by…soak up every moment and ray of sunshine ☀️Kat and I have been busy this week prepping for your fit and fab fall — a new challenge, meal plan, and workouts for your Studio Tone It Up app! I filmed sooo many amazing routines for you in Barbados with Chyna, Chevy, and a special guest! Wait ’til you see Bobby Boxing 😂

And while we’re dreaming up pumpkin spice everythinggggg, we want you to focus on your present and finishing the Summer Tone Up STRONG! Hit it hard in the Studio this week, stick to your meal plan, and sip on water all day every day to keep that metabolism boosted and energy up.

We’re so proud of you and we believe in you always! We can’t wait to see all of your incredible progress. Keep a lookout for how to submit your Summer Tone Up transformation this week! We are beyond excited to read your story!

xxo,

Karena

DOWNLOAD YOUR PRINTABLE SCHEDULE HERE!

Where do you find your Summer Tone Up workouts?

You can find ALL your workouts (plus your free Daily Moves!) in your TIU App! Download your app for iPhone HERE and Android HERE!

1Monday

Weight Training: Total Body 

Daily Moves + Daily Rep Challenge + Studio Tone It Up Class



Start today’s Studio Tone It Up premium workout ~ IOS & Android!


Yoga + Booty

Daily Moves + Daily Rep Challenge + Studio Tone It Up Class



Start today’s Studio Tone It Up premium workout ~ IOS & Android!


Weight Training: Upper Body

Daily Moves + Daily Rep Challenge + Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


4Thursday

Cardio HIIT

Daily Moves + Daily Rep Challenge + Studio Tone It Up Class


Start today’s Studio Tone It Up premium workout ~ IOS & Android!


 5Friday

Abs

Daily Moves + Daily Rep Challenge + Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


Weight Training: Lower Body 

Daily Moves + Studio Tone It Up Class


Start today’s Studio Tone It Up premium workout ~ IOS & Android!


Total Body 

Daily Moves + Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!

Get HUNDREDS of metabolism-boosting & sculpting workouts in your Studio Tone It Up app! The app is where you’ll find ALL your Summer Tone Up workouts to feel fit, fab, & confident! Download your app for iPhone & Android and start your 7-day free trial today!