SUMMER TONE UP WEEK 1 WORKOUT SCHEDULE

Tomorrow is day 1 of the SUMMER TONE UP!! We’re so pumped to start this challenge with you!! It’s 4 weeks of sculpting and strengthening every inch of your sexy bod. You’re going to feel lean, healthy, and confident all summer long! If you haven’t already joined the challenge, sign up HERE! You’ll automatically receive a Free Starter Pack with 3 slimming recipes and all the info you need to know about the challenge.

During the Summer Tone Up, we’re focusing on strengthening those beautiful lean muscles you formed during the Bikini Series. You’ll notice that we’re adding extra toning workouts, videos, and moves to sculpt every muscle. Each day is specifically designed to work a different part of your body to maximize your results. By toning your lean muscles, you’ll raise your metabolism and burn extra calories all day long!  🙌🏻

Don’t forget to check in with us every week on Instagram using the hashtag #SummerToneUp! Each week we’ll be gifting 20 of you some amazing prizes!! 🎉🎉

DOWNLOAD YOUR PRINTABLE SCHEDULE HERE!


1Monday

Arms + Abs + Cardio

Total Workout Time = 55 Minutes
LIVE Instagram Workout with K+K on @ToneItUp at 5pm Pacific! Make sure to click on our profile at 5pm to join!!

25 Minute Live Workout

Can’t make the live workout? Go through THIS workout instead!


HIIT

Total Workout Time = 22 Minutes

 Remember to check the DAILY WORKOUT tab each day for your Toning Moves + Videos!

BOOTY BOOTY BOOTY

Total Workout Time = 60 minutes

 Remember to check the DAILY WORKOUT tab each day for your Toning Moves + Videos!

4Thursday

Abs + Cardio

Total Workout Time = 40 Minutes

Tone It Up Workout Cardio Katrina Scott

Remember to check the DAILY WORKOUT tab each day for your Toning Moves + Videos!

5Friday

Total Body

Total Workout Time = 40 Minutes
LIVE Instagram Workout with K+K on @ToneItUp at 9am Pacific! Make sure to click on our profile at 9am to join!!

30 minute live workouttone it up weekly schedule toning moves

Can’t make the live workout? Do THIS total body workout instead!

Arms + Yoga

Total Workout Time = 24 minutes

sunshine sculpt

Remember to check the DAILY WORKOUT tab each day for your Toning Moves + Videos!

Sunday Runday

Total Workout Time = 5k run or walk + 10 minutes

Remember to check the DAILY WORKOUT tab each day for your Toning Moves + Videos!

It’s not too late to join us for the Summer Tone Up! Sign up HERE and you’ll instantly be hearing from us with your Free Starter Pack!