Stair Blasting Circuit!

Tone It Up with this Fat Blasting Stair Circuit!

Find a set of stairs at your Local High School Stadium, a Park, an Office Building, or maybe even your own home!

Push Through Once and write down the time it took you to get it done. If you have the energy, do it again!

We recommend finding a staircase with up to 50 steps (or 3 – 4 flights of regular length)

*** Download your Printable workout by right clicking Here and clicking ‘Save Target As…’

Post your time for the whole round to the comments below! <3




Share. Love. Inspire. Sweat.

Your trainers, Karena & Katrina

Latest Edition ~ Beach Babe 2 Tone It Up Nutrition Plan!  Inside you’ll find over 50 new recipes :) We’ve added tons of new grilling recipes, superfood snacks and entertaining dishes to share with all your girlfriends. We’ve also included new ice-cream pops and fruity treats!  Perfect for on-the-go this fall!

New to Tone It Up? Sign up here for your lifetime membership to theTone It Up Nutrition Plan.  As a member you receive…

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See more information here on your plan~


  1. crames018 says:

    The only stairmill at my gym is out of order at the moment so I did the stair blasting circuit instead! Let me tell you it kicked my butt, man am I tired! Totally worth it though. I finish my first circuit in 12 minutes.

  2. Diya says:

    Completed this morning for my bootycall…. now enjoying a well deserved protein pancake for meal 1 – will time myself next time

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