Stair Blasting Circuit!

Tone It Up with this Fat Blasting Stair Circuit!

Find a set of stairs at your Local High School Stadium, a Park, an Office Building, or maybe even your own home!

Push Through Once and write down the time it took you to get it done. If you have the energy, do it again!

We recommend finding a staircase with up to 50 steps (or 3 – 4 flights of regular length)

*** Download your Printable workout by right clicking Here and clicking ‘Save Target As…’

Post your time for the whole round to the comments below! <3

 

 

STAIR1 STAIR2

Share. Love. Inspire. Sweat.

Your trainers, Karena & Katrina

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COMMENTS 2

  1. The only stairmill at my gym is out of order at the moment so I did the stair blasting circuit instead! Let me tell you it kicked my butt, man am I tired! Totally worth it though. I finish my first circuit in 12 minutes.

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