Spring Into It ~ Our 5 Fave Moves For Strong & Sculpted Arms
Hi babe! Today we’re sculpting your gorgeous arms and we’re PUMPED 😌
When I first spotted Karena across the gym, one of the first things I noticed about her was her amazing arms. I’ve been workin’ on my Karena arms ever since! Upper body workouts make you feel like the strong, confident babe you are. Your strong arms carry your kids, hug your family, and lift your wine glass to cheers your girlfriends!! And as spring begins and you start rocking those strappy tops and sundresses, you should feel SO proud to show off your beautiful, sculpted arms!
Today’s workout will make you feel strong, bold, and beautiful! This 10-minute routine targets every muscle in the upper body. You can swop this routine for your Daily Toning Moves on an upper body day or add it in if you’re looking for a little extra toning action!
All you’ll need is a pair of medium to heavy dumbbells ~ we recommend 8-12 lbs (you can do a drop set and drop down to a lighter pair too)! And if the weather is nice where you are, take this routine outside! A little sunshine goes a long way☀️
After you rock these moves, we wanna see you FLEX 💪 Make sure you check in with us on Insta and show us!
Download your printer-friendly version HERE!
For more super sculpting arm routines, join us in Studio Tone It Up! You can take classes with all your girlfriends anytime, anywhere! Download Studio Tone It Up in the App Store & start your 7-day free trial HERE!