Soak up the ☀ Sun: Your WEEKLY Fitness Schedule!


All week long we want you to soak up the sun and enjoy the amazing things this season has to offer ~ carefree beach days, longer nights and impromptu get-togethers!

We hope you had a fun holiday weekend! Katrina and I enjoyed the beach, swimming, friends & fireworks :) We love looking through your #TIUjuly hashtags!

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Some of you were asking on instagram~ Kat’s watermelon top is from Nasyt Gal HERE & my star one-piece is from Planet Blue

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Have you downloaded your July Motivation Calendar yet!? 

Post it somewhere you’ll see it everyday! Right Click HERE and select “Save Link As…” to download your July Calendar.  Hashtag #TIUjuly with your check ins!!

July Motivation Calendar!


  1. Jessica says:

    #Summerseries check in…Hey ladies, its been awhile since my last check in but ive been at the beach living on island time but now its back to business and hope everyone had a great 4th of July…keep up the hard work girls xoxo

  2. phemfit says:

    Here’s this week’s printables. A TIU member requested for the #5DSD to be added for this week. So it’s included for all 7 days, just in case you don’t start the slim down on a Monday.

    Sorry for the delay I had a long break from work and did not come back until today.

    Hope everyone is keeping hydrated!

    1. Meghan says:

      Thanks, Girl!! These are amazing! Really help me stay on track.

    2. Courteny says:

      These really are amazing! Do you print yours out?

    3. Jackie Fraser says:

      Oh my gosh this is AMAZING!! Do you do this every week?

      1. phemfit says:

        Yes. I continued making them even after the Bikini Series.

    4. Dani Nelson says:

      I also had not seen these before and am so excited about them! They are amazing!

    5. Candi says:

      I have to say, phemfit……..This is so generous of you to do. These printables are amazing!! It makes it so much easier to plan my weekly workouts, and they are so beautiful! Now that I have discovered you do this every week, I will be addicted and printing them up every week. Thank you so much for doing this, it must take so much work!

  3. Tasha says:

    Where on earth did Karena get her amazing orange top in the first picture at the top? Amazing.

  4. Emma says:

    Really beautiful to walk to gym after work tonight, run for half an hour, walk home and do the yoga routine for Thursday :) Thanks Karena :)

  5. Sara Evers says:

    I love the Daisy Duke workout! I’ve also been doing the Jump Your Heart Out and Wild Child routines. So into jump roping right now since it’s so hot in San Diego– It’s nice to find a shady spot and stay cool while doing those intervals. I would love to see more jump rope routines. Cheers! <3

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