Sculpt Your Entire Bod with this Metabolism-Boosting Jump Rope Routine
Jumpstart your metabolism with this empowering workout! Jumping rope not only scorches calories, it also makes you feel like a total badass babe!
This weekend I was away in Palm Springs and needed to get in a little cardio sesh. So I added 30 seconds of jumprope between the Daily Moves and WOW — I really brought the desert heat! Haha. No, really. I felt so strong after, especially in my core! So, today I’m sharing a ‘lil routine you can mix in with your Daily Moves or do when you’re traveling or hitting the gym. Kat and I love doing circuits together, too!
And psst: if you haven’t already snagged your Tone It Up Jump Rope, you can find it HERE!
Download your printer-friendly version HERE
You can go through this workout 1-3 times or mix in with your Daily Moves!