Rejuvenating Detox Yoga Flow With Karena!

Hi beautiful! Do me (and yourself!) a favor today. Spend a moment taking inventory of your mind and body. How are you feeling? What changes do you notice in yourself? By now you’re filling yourself with detoxifying positivity and you’re gaining incredible strength. Kat and I are so proud of you 💖

Today, we challenge you to become even more aware of your intentions, of the physical changes that are occurring, and of the future you’re creating for yourself. You’ll notice that the habits you’ve formed this week will show up in your daily life and you’ll carry them with you always. You are truly on track for the best year of your life!

As you do this rejuvinating yoga routine today, I encourage you to release anything else that may be weighing on you. Awaken your body and listen to what it needs! Spend an extra moment in a certain pose if that feels good to you. Open your mind and your heart and just flow!

Namaste babe📿



You can also watch on YouTube & Apple TV HERE!

Flow with us in Studio Tone It Up! You know how much Kat and I love yoga and we’re so excited to share even more amazing flows in the Studio! Download your app HERE!


  1. I love everything you girls share with us, as well as the positive attitudes and community you have created. I apologize for posting this here, but I can’t find a place to post about the Body Love program. Will we be able to purchase digital copies as we have in the past, or will that program only be available through the TIU Studio app? Something I read led me to believe it will be through the app, but I am hoping I am wrong about that. Thank you!

  2. What a great yoga flow – and my 8 year old son enjoyed it with me! Feeling thankful for my time on the mat today (and 8 year old Owen is, too!).

  3. Great flow!! Just what I needed tonight and I even talked my husband into joining me!! #tiuhubby in the making!!

  4. New fave! I almost skipped my workout today because I’ve had a killer headache and then I found this. Headache is almost gone now (:

  5. I had a hard time working out this morning so I opted for a walk and then found this perfect Flow that helped me get through the day.. Thank you Karena <3

  6. This was just what I needed this morning! Best yoga flow ever. Thanks Karena! <3

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