Rejuvenating Detox Yoga Flow With Karena!
Hi beautiful! Do me (and yourself!) a favor today. Spend a moment taking inventory of your mind and body. How are you feeling? What changes do you notice in yourself? By now you’re filling yourself with detoxifying positivity and you’re gaining incredible strength. Kat and I are so proud of you 💖
Today, we challenge you to become even more aware of your intentions, of the physical changes that are occurring, and of the future you’re creating for yourself. You’ll notice that the habits you’ve formed this week will show up in your daily life and you’ll carry them with you always. You are truly on track for the best year of your life!
As you do this rejuvinating yoga routine today, I encourage you to release anything else that may be weighing on you. Awaken your body and listen to what it needs! Spend an extra moment in a certain pose if that feels good to you. Open your mind and your heart and just flow!
You can also watch on YouTube & Apple TV HERE!