Pure Power ~ The Ultimate Metabolism-Boosting Workout With Chyna!

Hi beautiful! Can you believe it?! Just TWO days left in your 31 Day Challenge! Kat and I are so proud of the hard work you’ve put in this month. Each week you’ve been sculpting beautiful long, lean muscle, revving your metabolism, and glowing from the inside out. We see you girl! 💞

And today, we have the perfect workout from Chyna to celebrate just how strong, gorgeous, and powerful you are. Head to Studio Tone It Up to do the full 30-minute Pure Power routine ~ the name says it all! This high-intensity workout will torch your lower body, upper body, and abs, all while revving your metabolism like crazy. The trick: alternating between strengthening moves and high-intensity plyometrics (think: jump squats and high knees with an oblique-toning twist!).  

Don’t have 30 minutes to spare? We gotchu babe! Check out a quick version below for the Pure Power lower body circuit. And make sure to head to your Studio Tone It Up app to catch the entire total body workout when you can!

Check in with us after class #TIU31 and let us know your fave move. Mine was definitely the single-leg deadlift plus hop. Wow…that one was 🔥🔥🔥 Still feelin’ it!!

Remember to thank your body for how incredible it is. After all, your biggest superpower is being you. ✨

xxo,

Karena    

You can also watch on YouTube and Apple TV HERE!

Looking for more amazing total body workouts to sculpt from head to toe? Join us in your Studio Tone It Up app for HIIT, weight training, yoga, barre, and more! Start your 7-day free pass here today!