Our Favorite Strong and Sexy Arm Workouts For Every Occasion!
We love working our arms anytime, anywhere. We’ve even been known to do tricep dips during HQ meetings! Strong arms make us feel beautiful and confident ~ like we can do anything! There’s something empowering about strengthening your upper body. Think about it…you use your arms for a lot. Hugging your best friends, picking up your fur babies (or kids or nieces and nephews!), and raising that wine glass up for a cheers on Wednesdays. All super special things that bring joy and happiness to your life!
That’s why we’re sharing our 3 favorite arm workouts for every occasion. Use any of these workouts when you want to give your arms, back, and chest a little extra sculpting. Because by giving your body love you’re able to give others love in return❤️
An arm workout for when…
You want a quickie routine before happy hour
Getting an arm workout before heading out for a date or girls’ night is one of our favorite confidence boosters. You’ll feel amazing strutting in your strapless dress too!
You’re getting ready for your #TIUFlexFriday checkin
Fridays are for flexing! This routine hits every muscle of your upper back, chest, and arms. Best part ~ this workout can be done any day, not just Fridays ;)
You’re using wine bottles as your dumbbells🍷
Because sometimes a girl’s gotta do what a girl’s gotta do 😹
How amazing do you feel after those arm routines?! They’re some of our faves! We’re constantly creating for you and we just filmed 70 NEW premium workouts for Studio Tone It Up! Head over HERE to the App Store for your FREE 7-day trial!