WORKOUT VIDEO -Get Sleek and Sexy Arms With This Routine!
Get ready to FLEX, girl!
After this workout, you’re going to feel strong and on FIRE! There’s just something about upper bod training that makes you feel like a total badass, right?! Today’s video will tone your biceps, triceps, chest, and upper back. You’ll finish feeling sculpted, tall, and confident- and there’s nothing sexier than confidence! After all that sculpting, make sure to give your muscles the love they need with some protein! You can create your own Perfect Fit Protein Smoothie masterpiece with our mix ‘n match guide from the Tone It Up Challenge 6 Week Meal Plan. Find it HERE!
Happy WEEK 2!! Now it’s time to sweat!
Download your printer friendly version HERE!
Watch on YouTube HERE!
Want even more info on how to keep your body feelin’ great?! Join the Tone It Up Nutrition Plan! We give you all the deets on what types of foods give you the most benefits and when to eat ’em! Plus, you gain access to thousands of delish recipes, all designed to help you reach your #fitgoals!