New Workout Video! LOVE Your Arms & ABS!


Happy Tone It Up Tuesday!!

Today we want to remind you to Be~YOUtiful!!! You’re unique and there’s no one out there just like YOU! We love the quote “Be yourself… everyone else is already taken!” by Oscar Wilde.  It’s so true.

Tonight we want you to journal how you’re going to be your best self in 2014!

Today also marks the one month countdown until Valentine’s Day!! Along with tons of motivation, daily challenges, inspiration and tips, the Love Your Body Series includes brand NEW workouts every week! If you’re just joining us, perfect! It’s time to get fit & fierce for Valentine’s Day ~ Learn more about here!

Have you listened to your Love Your Body Music Playlist yet!? We put together 54 of our favorite jams to keep you motivated, inspired and energized during your workouts! Listen here!


Today’s challenge is to sweat for 30 minutes for cardio and to complete this NEW sculpting routine: Love Your Arms & ABS! Perform your new workout tonight for PM toning, or save it for tomorrow’s BootyCall! Make sure you check your Weekly Workout Schedule for tomorrow’s challenge!

This routine will sculpt sleek, sexy arms while toning and cinching your midsection! You can complete it 1-2 times!

It’s time to send some love to your gorgeous arms & sexy midsection! Watch your follow along video below and Check in once you complete the routine! #LoveYourBody

Download your PRINTABLE HERE! Just Right Click and select “SAVE AS LINK…”



The Love Your Body, Superfood Edition of the Tone It Up Nutrition Plan is here ♡ If you’re not a member, now is the perfect time to join! Read more about our program here!


superfood-love-your-body-tone-it-upThis Special Edition is all about superfoods! Why superfoods? Loving your body goes as far as knowing all the amazing benefits that comes with following your Tone It Up Nutrition Plan: from muscle tone, a healthy heart, an increased metabolism, glowing skin, strong hair and nails, disease prevention… the list goes on!

In this brand new edition, there are over 30 new recipes that fit within your plan. They all include at least 3 superfoods! Sometimes it’s hard to know how to incorporate superfoods into your diet, so we created the most delicious recipes that your whole family will love too! Tone It Up tested… friends and family approved!  

What’s inside? Over 40 superfoods and why we love them along with breakfast, lunch, smoothies, juices and dinner recipes. These mouth watering recipes will satisfy your every craving!

As part of your membership, we love to send these Special Editions with motivation and fresh ideas to keep you inspired on your plan. It means a lot to us to see all of you get so excited about these editions, because so much love is poured into them! We can’t wait to see your ‘first reaction’ photos!  

New to TIU!? Welcome!!! Join HERE today and you’ll immediately receive your Tone It Up Nutrition Plan which includes our Nutrition Method, over 250 recipes, the 5 Day and 7 Day Slim Down programs and all previous Special Editions. With a one time payment, you’ll have a lifetime membership to new editions and updates!  You’ll also receive the Love Your Body Edition right away!! Every week we send the Member’s Only Newsletter, so look out for that on Thursdays too :) Join the team HERE!


♡ Your Trainers, Karena & Katrina


  1. Philippa Norman says:

    Wohoo! Can’t wait to do this tomorrow :) I also have that sports bra! It’s so pretty! xox

  2. Molly27 says:

    excited to do this tonight along with my miles I didnt get in this morning!

  3. Danielle says:

    Holy moley, my tummy is a-burnin’ after that!

  4. Ally McLaren says:

    Holy! That Angel Wing and Curl was KILLER! Only managed two times through on top of 25mins of cardio! Arms are going to be sore tomorrow!!

  5. Nicole Batts Fye says:

    Amazing! The tricep push up nearly killed me! Hearing you guys say “you’ve got this” pushes me to keep going! Love it!

  6. Taryn A says:

    Great video but I don’t like how the camera man keeps panning off to the sides or up and down and we can no longer see you. I like to watch you perform the exercises to make sure I am doing them correctly.

  7. Melissa says:

    Loved the pistol crunch! The lower abs are always the hardest to work out. Love all the workouts- you girls are the best!! Thank you :)

  8. Guest says:

    loved this abs n arm workout, quick and effective! thanks girls

  9. Jordan Norris says:

    Just finished OMG, I can feel the burn in my “abs”.well what I hope will be abs

  10. Jess Greco says:

    Wow! Burning from start to finish!! That stretch at the end for the abs felt amazing!!

  11. clare says:

    Are you supposed to do all of these videos they post 2-3 times?

  12. Jessica says:

    #LoveYourBody check in….great workout video i loved doing the abs workouts because thats really what i want to focus on the most for my body….i cant wait for tomorrows workout…x0x0

  13. Mia says:

    Checking in for the workout #LoveYourBody I LOVED that workout especially the 2nd set of arms….that particular routine felt amazing! Excited about the 1 month countdown! Thanks for the motivation! #TIUteam

  14. Paige Finlay says:

    LOVED the workout today!! Thanks ladies :) Keep it coming!

  15. Danielle A says:

    Great Work out! my abs are burning and I loved Perfect Arms!! My arms will for sure be beautiful after doing that one :)

  16. Leah Sutkowski says:

    I love being able to feel the burn in my core!! Great video! :)

  17. Jen says:

    Love the new TV show on Bravo. I already have it DVR’d due to I am in bed when it’s on.

  18. Shirley says:

    #LoveYourBody Great workout. I was wondering if it is okay to split up the rounds? So for example, do one time through in the am then do the second round in the evening or is it better to do both rounds at the same time?

  19. Arielle says:

    Now I’ll have super sexy toned arms for the wedding! Thanks ladies. That burned. :)

  20. Bridget M Burns says:

    Do you have any advice for when choosing weights? As in, how heavy? Thanks! :)

  21. Whitney C says:

    Great ab workout! Can totally feel the burn! Loving it!

  22. Katie B says:

    My shoulders are on fire today! I really enjoyed this workout, but like others have said (Taryn A), I wish the camera didn’t pan away from you while you’re working out. You have a great set for these videos, but I’d rather watch Karena and make sure I’m doing the exercise correctly (I still don’t know how to do a tricep pushup). Also, I wish the video showed on the screen how many of each exercise I’m supposed to do. I find that I have to pause the video, and then scroll down to the printable version to look up the number, and then go back to the video.

    1. Jeannette Shambaugh says:

      you put your hands in the shape of a triangle.. then push up n down.. hard but really good ones:)

  23. Julie Rusniak Jacques says:

    Love all of the work outs. Keep them coming!

  24. Angel says:

    What size dumbbell is recommended? I’ve heard you bulk up if they are too heavy, I don’t want that.

    1. Jeannette Shambaugh says:

      I was wondering the same thing.. did you get any info?

      1. Janine Paul says:

        I would start with a 5lb and then after maybe a month or so of steady working out you should be able to increase to 8lbs. I usually use 8 lbs, but for certain arm moves, I drop back to 5lbs. As long as you can maintain correct form, your good. For example if you can do 15 lateral raises with perfect form using five lbs, but when you try to use 8 lbs. , if you cannot complete them shoulder high for the whole 15 reps, I would continue with the 5lbers until you build up to it. Also, you wont bulk up…you have to be using some serious body building weights, plus special diet to bulk up. Increasing your weights will sleek your muscles out and build you up where you want it, like a high, rounded booty, and those sexy little dips when you have your hands on your hips in a sleeveless top. <3 Hope this helps babes

  25. Tamara Martinez says:

    I love my arms and abs with this workout is easy and I can do it when ever I want after doing my cardio…. LOVING MY WHOLE BODY!!!!

  26. Shelby says:

    This workout was great! I love the printable versions and the videos it is really helpful! thanks for everything you women do I aspire to be like you.

  27. Kristen bouchard says:

    Has anyone watched the videos with the closed captioning? It is hilarious! AKA It makes no sense.

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