New Workout Video! LOVE Your Arms & ABS!
Happy Tone It Up Tuesday!!
Today we want to remind you to Be~YOUtiful!!! You’re unique and there’s no one out there just like YOU! We love the quote “Be yourself… everyone else is already taken!” by Oscar Wilde. It’s so true.
Tonight we want you to journal how you’re going to be your best self in 2014!
Today also marks the one month countdown until Valentine’s Day!! Along with tons of motivation, daily challenges, inspiration and tips, the Love Your Body Series includes brand NEW workouts every week! If you’re just joining us, perfect! It’s time to get fit & fierce for Valentine’s Day ~ Learn more about here!
Today’s challenge is to sweat for 30 minutes for cardio and to complete this NEW sculpting routine: Love Your Arms & ABS! Perform your new workout tonight for PM toning, or save it for tomorrow’s BootyCall! Make sure you check your Weekly Workout Schedule for tomorrow’s challenge!
This routine will sculpt sleek, sexy arms while toning and cinching your midsection! You can complete it 1-2 times!
It’s time to send some love to your gorgeous arms & sexy midsection! Watch your follow along video below and Check in once you complete the routine! #LoveYourBody
Download your PRINTABLE HERE! Just Right Click and select “SAVE AS LINK…”
The Love Your Body, Superfood Edition of the Tone It Up Nutrition Plan is here ♡ If you’re not a member, now is the perfect time to join! Read more about our program here!
This Special Edition is all about superfoods! Why superfoods? Loving your body goes as far as knowing all the amazing benefits that comes with following your Tone It Up Nutrition Plan: from muscle tone, a healthy heart, an increased metabolism, glowing skin, strong hair and nails, disease prevention… the list goes on!
In this brand new edition, there are over 30 new recipes that fit within your plan. They all include at least 3 superfoods! Sometimes it’s hard to know how to incorporate superfoods into your diet, so we created the most delicious recipes that your whole family will love too! Tone It Up tested… friends and family approved!
What’s inside? Over 40 superfoods and why we love them along with breakfast, lunch, smoothies, juices and dinner recipes. These mouth watering recipes will satisfy your every craving!
As part of your membership, we love to send these Special Editions with motivation and fresh ideas to keep you inspired on your plan. It means a lot to us to see all of you get so excited about these editions, because so much love is poured into them! We can’t wait to see your ‘first reaction’ photos!
New to TIU!? Welcome!!! Join HERE today and you’ll immediately receive your Tone It Up Nutrition Plan which includes our Nutrition Method, over 250 recipes, the 5 Day and 7 Day Slim Down programs and all previous Special Editions. With a one time payment, you’ll have a lifetime membership to new editions and updates! You’ll also receive the Love Your Body Edition right away!! Every week we send the Member’s Only Newsletter, so look out for that on Thursdays too :) Join the team HERE!
♡ Your Trainers, Karena & Katrina