NEW Workout Video: BIKINI YOGA!

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It’s almost time to put on that bikini! ☀

Today, we’re challenging you to complete three toning workouts, including your NEW BIKINI YOGA routine!

Practicing yoga has many amazing benefits, including increased flexibility, better posture and stress reduction. We love how even a few yoga moves can help clear our minds after a busy day, helping us feel centered, grateful and calm. Use your NEW BIKINI YOGA routine to start your day off right, to stretch out after a toning workout or to wind down at the end of the day…it’s perfect anytime!

Prepare to feel relaxed and grounded as you stretch out your entire body! I’m taking you through my favorite postures to elongate your muscles while toning your arms and strengthening your core.

Follow along with the video below to perform this routine 1 time through…

Karena is wearing the Fierce Core Stability Tight  / the Aphrodite Sports Bra / the Speed Excel Tank all from Lorna Jane.

Click HERE for the music free version!

You’ve told us how much you LOVE  yoga and this brand NEW flow is perfect to include with any of your BIKINI SERIES toning routines!

Replenish your gorgeous body after your workout with this post yoga detox smoothie!

Green Smoothie

Blend up your Green Giant Smoothie featured from the Tone It Up Nutrition Plan! It’s a team favorite!

This hydrating blend is just what your body craves after a workout! It’s filled with vitamins, minerals and raw enzymes to energize your body and repair your muscles!

Green Giant Smoothie

*makes 2 servings

  • 2 cups Coconut Water
  • 1/2 cup Aloe Vera juice
  • 1/2 Avocado
  • 1 Banana, sliced and frozen
  • 1 Cup of Kale
  • 1 packet or scoop of vanilla Perfect Fit Protein
  • 1/2 Cup of Hemp Seeds
  • ***Optional- 1 or 1/2 Tbs. Agave or raw honey~ depends on your activity level!

Add ingredients in the order mentioned above to your blender. Blend on high for few minutes then pour, sip & enjoy!

Make sure you Check in after you complete this workout with the hashtag #BIKINISERIES!

We are so grateful that one of our favorite lines of fitness apparel, Lorna Jane, is gifting this week’s check in winners with $100 gift cards! We love all Lorna Jane pieces. Their clothes are comfortable, bright, fun and stylish! We’re also huge fans of their healthy Active Living philosophy, practiced through Move Nourish Believe!

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See the rest of this week’s BIKINI SERIES prizes HERE!!!

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COMMENTS 26

  1. Kayley says:

    booty call check in! that was an awesome yoga video — loved the addition of all the tricep pushups and the running downward dog but it’s no joke with all the vinyasas and tricep pushups either!

  2. Jennifer says:

    Loved this routine! I had a candle burning as I did this on my porch- great way to start the day!

  3. Valarie Tonkin says:

    Another great yoga workout, thanks ladies!!! BTW, are you doing a HIIT workout for the bikini series this year? I loved the one you did for the Love your Body series, but I’m wearing it out! :-)

    1. Kayley says:

      Seconding this because I would LOVE another HIIT video!

    2. Natasha says:

      Me too, love the HIIT from the Love your Body series, please do another one :)

  4. C Patel says:

    loved how fast this one was. more active yoga!

    1. cassie friesner says:

      btw it felt like four but can understand 2!;)

    2. Karis says:

      I would probably say 2 miles! They say 10 minutes of intense cardio = 1 mile. I bet the yoga will feel nice after that workout! :)

  5. Tatiana D. says:

    OOH never heard of Lorna Jane before, looks super cute!! I love buying new workout gear, I haven’t gone “normal” clothes shopping in forever!

  6. Myszt says:

    This check-in process, is this for twitter or instagram?

  7. Christie says:

    Great yoga workout now I am ready to relax! #bikiniseries

  8. Alicia says:

    Have to win this week. I’m dying for a fitbit and would love new workout gear.

  9. Katrina says:

    My first yoga workout and I love it! I’m more flexible than I thought! Thanks Karena & Katrina!

  10. D. Coryell says:

    Do you girls have any beginner yoga videos? I’m not familiar with all the positions and sometimes Karena moves through a little too fast for me to follow… Maybe I just need to start taking some yoga classes :)

    1. Caroline says:

      Oh thank goodness. I thought I was the only slowpoke struggling to keep up D:

  11. Caroline says:

    MORE YOGA VIDEOS PLEASE!!!! Love this one but am wearing it out a bit. I even got my boyfriend to do it with me and he really liked it as a beginner. Please post another one soon!!!!!

  12. Great yoga routine for my shoulders, arms, & back! :) I needed that!

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