NEW Workout Video: BIKINI YOGA!
It’s almost time to put on that bikini! ☀
Today, we’re challenging you to complete three toning workouts, including your NEW BIKINI YOGA routine!
Practicing yoga has many amazing benefits, including increased flexibility, better posture and stress reduction. We love how even a few yoga moves can help clear our minds after a busy day, helping us feel centered, grateful and calm. Use your NEW BIKINI YOGA routine to start your day off right, to stretch out after a toning workout or to wind down at the end of the day…it’s perfect anytime!
Prepare to feel relaxed and grounded as you stretch out your entire body! I’m taking you through my favorite postures to elongate your muscles while toning your arms and strengthening your core.
Follow along with the video below to perform this routine 1 time through…
Click HERE for the music free version!
You’ve told us how much you LOVE yoga and this brand NEW flow is perfect to include with any of your BIKINI SERIES toning routines!
Replenish your gorgeous body after your workout with this post yoga detox smoothie!
Blend up your Green Giant Smoothie featured from the Tone It Up Nutrition Plan! It’s a team favorite!
This hydrating blend is just what your body craves after a workout! It’s filled with vitamins, minerals and raw enzymes to energize your body and repair your muscles!
Green Giant Smoothie
*makes 2 servings
- 2 cups Coconut Water
- 1/2 cup Aloe Vera juice
- 1/2 Avocado
- 1 Banana, sliced and frozen
- 1 Cup of Kale
- 1 packet or scoop of vanilla Perfect Fit Protein
- 1/2 Cup of Hemp Seeds
- ***Optional- 1 or 1/2 Tbs. Agave or raw honey~ depends on your activity level!
Add ingredients in the order mentioned above to your blender. Blend on high for few minutes then pour, sip & enjoy!
Make sure you Check in after you complete this workout with the hashtag #BIKINISERIES!
We are so grateful that one of our favorite lines of fitness apparel, Lorna Jane, is gifting this week’s check in winners with $100 gift cards! We love all Lorna Jane pieces. Their clothes are comfortable, bright, fun and stylish! We’re also huge fans of their healthy Active Living philosophy, practiced through Move Nourish Believe!
See the rest of this week’s BIKINI SERIES prizes HERE!!!