Bikini Abs Workout Video!

These are the BEST set of moves to whittle your waist & reveal a summer ready midline!

We created this routine to target your entire core, toning your upper abs, lower abs and obliques while building strength!

Power through this workout! Even if some of these moves feel challenging, just imagine sitting on the beach in your favorite bikini with the sun shining down on your toned, beautiful midsection! 

Get ready to feel energized, strong and sexy with these incredible AB defining moves…

Want to jam out to your own music during the workout!? Or your new BIKINI SERIES music mix? Click HERE for the music free version of your BIKINI ABS routine!

Download your on-the-go printable HERE! Just Right Click and select “Save Link As…”

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Unlike other larger muscles groups, you can perform ab moves everyday! Add this routine to your daily workouts for the rest of the BIKINI SERIES challenge…and watch what happens!


A lot of you have asked how much diet plays into having a beautiful midsection… if you’re on the Tone It Up Nutrition Plan you know that ABS are MADE during your Tone It Up workouts, but revealed with your plan!  

♡ Nutrition & Fitness go HAND in HAND ♡



  1. Farah Langton says:

    Yay! So excited to try this when I get home.

  2. Ellie says:

    It came out to late for me to fit in my workout today so will try tomorrow!! I might even add it to all my workouts till the end of the bikini series like it says under!! Sorry tum your gonna be burning!! Xx

    1. Ashli Michelle says:

      What a great idea Ellie! I’ll join you…

      1. Ellie says:

        Good luck!! Woke up this morning my abs are killing me!!!! Lol x

  3. That was one of the best ab workouts I’ve done. Totally kicked my butt! This whole Bikini Series is awesome.

  4. Karis says:

    I don’t think the link for the music free version is working!

  5. jen says:

    I LOVED THIS AB routine! ! Yhank you so much! You know it’s a good one when your abs are burning!!

  6. Ramona Schulz says:

    This routine was really great! My Abs are burning today ;-)

  7. Nicole Olson says:

    Wow. Best ab workout i’ve done in a loooong time. Thanks!

  8. Excellent routine with wide variety of efficient core exercises. I like the that it was recorded in such a great place. Great video!

  9. anastasia_beaverhausen says:

    Oh my goodness, I felt the burn! Great work out for sure!

  10. Nicki says:

    Someone please tell me where to get those shorts! I love them!

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