GET FIRED UP… 5 Minute ABS!
BURN BABY… BURN!
How are you girls doing!? Rockin’ your workouts this summer!? Get excited, because the fall challenge starts in a month and we have so many great workouts and challenges planned for you! For a little behind the scenes, find us on snapchat and instagram @KarenaKatrina :)
We’ve been seeing a lot of questions come in about abs. Most of you ask… “can I get ABS from workouts or is it all nutrition?”… the answer!? ABS are made with your workouts, but revealed with your Tone It Up Nutrition Program! Remember… plenty of protein, lean, clean and green foods and of course… hydration :) The trick is to feel that BURN a few times a week!!
Today’s new core strengthening sequence is all about working your sexy midline. This intense workout can be completed anywhere, making it the perfect add-on to any routine… or a great way to squeeze in toning on busy days!
So many of you have told us that you are loving these short routines to add onto your Beach Babe DVD series, your workouts at the gym and to squeeze in when you get home from a long day! These 5 minutes will fire up your core in a major way. You’re about to tone your lower tummy, target your obliques and increase your metabolism.