NEW VIDEO ~ Quick Arm Workout!

Happy Tone It Up Tuesday!!


This is the perfect quickie routine to fit in before hitting happy hour or meeting up with a date. You’re going to be struttin’ your stuff in a strapless top and your gal pals are going to say…


And you’ll be like, “yup.”

This seriously is one of the best arm routines because it hits every area of your upper body – shoulders, back, triceps, biceps, and chest! You can even go through this routine 2-3 times for an extra toning sesh. We recommend using a weight that challenges you, but still allows you to complete the workout with proper form. You can always start with higher weights and drop down to a lower one – aka drop set. You’re going to be feeling strong and confident when you go out for some rosรฉ with your besties.


Download your printer-friendly version HERE!

Watch on YouTube HERE!


Want even more info on how to keep your body feelin’ great?! Join theย Tone It Up Nutrition Plan! We give you all the deets on what types of foods give you the most benefits and when to eat ’em! Plus, you gain access to thousands of delish recipes, all designed to help you reach your #fitgoals!tone-it-up-nutrition-plan-recipes


    1. Awesome job Meg! 15s?! I’ve been working my way up to 15s for the past 6 months and I’ve finally made it for about 50% of the moves. Kill it sister!

  1. Two tickets to the gun show, please! Loved this workout, feeling totally pumped for the day.

  2. Hey! This workout really works and tones the arms and I only did one round. That’s all I could do. I have a cold and today I was feeling well enough to actually pick up a weight. I really like this routine and will be sticking with it. Thanks for sharing Kat.

    1. Well, look at it this way — if you do ANYTHING (anything!) you are doing more than 99% of most Americans! (Sure you are feeling better by now! )

  3. Loved this! Great way to start (pump up?) my morning! Off to the treadmill……

  4. Love this workout! What a nice surprise in my email! This is definitely a keeper ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜

  5. Hey! That was so fun! Thanks for making videos that make it feel like we’re just hanging out with a girlfriend while getting our pump in for the day!

Leave a Reply