NEW Video ~ Love Your Body With Yoga!
It’s Tone It Up Tuesday and we’re bringing you a brand NEW routine: Love Your Body with Yoga! ♥
Today’s challenge is to start the day with cardio and to rock RED LIPS all day long. Find the rest of your challenges in your Weekly Schedule!
We love yoga for both the physical and mental benefits of the practice. This NEW yoga routine is perfect to start or end your day with and it’s also wonderful after any workout! It’s relaxing, grounding and will help clear your mind while strengthening your legs, arms and core.
Follow along with Karena as she takes you through the best yoga moves to improve strength, balance and flexibility. Perform this routine 1 time through!
How amazing do you feel after this NEW Love Your Body with Yoga routine!? Check in with us on Twitter & Instagram and let us know with tags #LoveYourBody & #TIUTeam
Are you ready for Thursday!? THIS WEEK IS THE SEASON FINALE OF TONED UP SO GET YOUR CHAMPAGNE READY!!! Bravo picked us up for 6 weeks ~ the last two episodes being 1 hour specials before the Olympics begin! Make sure you tune in on Thursday at 10 / 9 pm CT for the 1 hour finale. If you want to see a Season 2, tweet us @ToneItUp & @BravoTV! They’re watching and love this community :)