VIDEO ~ HQ Stair Workout!!
Let’s hit the stairs, girl!
You ready to kick some booty today!? We’ve got a stairs workout to beat ALL other stair workouts! You’ll be sweating, climbing, toning, and smiling! It’s a satisfying burner and so fun to do with your girlies. Stairs are one of our favorite #TIUHQ sweat sessions to do together after the workday! It raises your heart rate and your metabolism immediately switches into fat burning mode as you rep out each set!
You can do this workout wherever there’s a set of stairs! A high school stadium, your house, office, a local park, or even a stair master is purrr-fect! Wherever you can find some steps, you can do this workout! ;) Which makes this a great routine for when you’re on vaycay, too! Just make sure whatever stairs you use are equivalent to at least two flights.
Follow along with our video below and hit the stairs!
Watch on YouTube HERE!!
We LOVED your #TIUofficeworkout check-ins and we have 5 WINNERS that will receive an office kitchen supply of Vanilla and Vanilla Latte #PerfectFitProtein and tons of other DELISH @PerfectFit goodies!! Check out the winners below….
@bellerissa – Werkkkkk it #TIUtampa
@ead_tiu – Localytics
@fitkatiebooty – Decode Digital
@ashleyinsea_tiu – Starbucks
@greene.taylor – GoNoodle
Congratulations to all of our winners!!! <3 Please be sure to email us at [email protected] with your mailing information so we can send these goodies out for you and your office #TIUbabes to enjoy!! xxxo