7 Minute Summer Workout
Today’s NEW 7 minute workout is perfect for all our busy babes! Whether you’re traveling, spending time with family, working, going to school or all of the above, squeezing in an effective sweat session is totally do-able.
Give me just 7 minutes of your day and I’ll help you target your core, lower abs, arms, thighs and booty—perfect for summer!
This five move sequence is a surefire way to get that heart rate up in a short amount of time. Complete it on it’s own, after a run or paired with any other workout!
Feel free to go through the routine up to 3 times through if you have more time…
Download your printable HERE! Just Right Click & select “Save Link As…”
Love quickie workouts!? Check out our 7 minute HIIT Routine!
Let us know how much you love your NEW 7 minute Summer Toning routine on Instagram & Twitter by using the hashtag #TIUTeam!