NEW VIDEO ~ 7 Day Slim Down Workout!


Mornin’ babes!

I have such a treat for you today…a total bod workout that increases your metabolism like crazy, which makes those abs come through! And it’s perfect timing for next week. In case ya haven’t heard…we’re all doing the 7 Day Slim Down TOGETHER starting MONDAY, February 13th to finish this Challenge off strong!

The #7dayslimdown is the perfect way to de-bloat and make your muscles POP before a big event (like taking your TIU Challenge after photos!!). Karena and I do it before our photo shoots and trips or when we want to get back on track. It’s seriously amazing. If you aren’t already a member of the Tone It Up Nutrition Plan, join HERE and you’ll get all past and future Challenges, the Nutrition Plan, AND the 7 Day Slim Down. February 13th…let’s do this!!

I specifically created today’s workout with the Slim Down in mind. I’m talkin’ core sculpting, tush tightening, arm toning, and metabolism boosting. Want to know a secret too? The more you workout your total body, the more the abs come through! YUP! The more energy expended everywhere, the higher your metabolism and the more your hard earned work will show!

You’ll be seeing this workout next week too! Now, time to WERRRK!!


Watch on YouTube HERE!


Move Guide

Download your printer-friendly version HERE!




We’re all starting the 7 Day Slim Down Monday, February 13th!! Join the #TIUteam and bring your Challenge results to the next level! And check out a de-lish new 7 Day Slim Down approved recipe HERE!


Check out the AMAZING #7DaySlimDown results from Tone It Up Nutrition Plan members!! Seriously jaw-dropping!




  1. The ab-session at the end killed me!!! Will definitely come back to this work-out to complete all the reps ^^

  2. This is perfect! I leave for a Florida beach vacation the 18th!! Perfect way to end the challenge and look/feel great for my vacation! Plus, a quick total body workout while I am on vacation!! Its a win, win, win situation!!

  3. Loved the workout! I will definitely be using this one often! Thank you for these lovely Tuesday treats :)))

  4. Would this be for the “full body workout” for the afternoon to do with our 30 minutes of cardio? Thanks for such a great new workout!!

  5. Absolutely loved this workout! It was quick but it got the job done!

    Does anyone know the name of the song that plays in the intro? It’s super catchy and I want to put it on my playlists!

  6. We have so many good long workouts, but I love when you guys do shorter ones too, for when we just need to bang out a quick, yet productive, workout!

  7. This was a great workout even if I was cursing Katrina at the end! My abs are still burning!!

  8. So life happened and I accidentally did today’s DM’s yesterday so I did the 7DSD workout today! Holy INCREDIBLE! The abs at the end were definitely a struggle, but you make it so easy to power through all of these workouts! Thanks for being you K&K! <3

  9. Kat I’m just curious why you do deadlifts so fast? I typically do them slow with heavy weights because I thought that was how you build muscle. Should I do lighter weights and more reps? Am I doing them wrong? Help! xo

  10. i loved video workouts as they used to be…. now that have been changed and not in a good way. Where are the colors? all beach babes videos are great, love your body videos are super…but these new type videos are so…. blank and empty…. your videos used to be unique and now there is nothing special in them. i wish you could return to the old way of filming.please))))

  11. LOVED this. I love the new workouts to keep it interesting and this one was awesome! I need to know where you got this bra!

  12. Wow!!!! I feel so powerfull after this!!!! I loved it! 💪🏻💪🏻💪🏻💪🏻❤

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