Holiday Hunny HIIT Workout


Unleash your inner Holiday HOTTIE with this full body toning, fat burning, do-anywhere HIIT routine!

Why HIIT!? HIIT stands for High Intensity Interval Training ~  this type of workout is one of the BEST ways to tone up, blast calories and burn fat in the shortest amount of time… making more time for what the holiday season is all about ♡ Family, holiday gift shopping, celebrations & more :)  Plus you’ll ring in the new year totally SMOKIN’!

*** This routine also counts towards your #100byChristmas challenge. 10 minutes of HIIT = 1 Mile!

Get ready to sweat… Santa is comin’ to TOWN!


xxxo K&K

Need some music to keep you motivated!? Take a look at your NEW Holiday Hunny Music Mix. We put together over 3 hours of our favorite jams to keep you energized all season long.

Holiday hunny

Find some of our other favorite HIIT workout videos below…


Love Your Body with HIIT

HIIT the Beach from your first Beach Babe DVD

HIIT the Beach 2 from your Beach Babe DVD 2!

Learn everything you need to completely transform your body, build lean muscle and enjoy the healthy, energetic life you’re meant to be living!




~ Ariana, Kat, Katrina & Erin!!! Just a few of our incredible success stories & inspirations ~


  1. Ashley Anne Schjoneman says:

    Yay! I love when you guys post new HIIT routines!!! :) Can’t wait to try!

  2. Roxane Coryell says:

    Ah I can’t wait to try this! Thank you for another awesome HIIT workout! You ladies have changed my life (and so many others) with your positive attitudes, infectious smiles, engaging routines, and the delicious nutrition plan. Thank you x infinity!!!!!!!! <3

  3. Liz Trewhitt Schultz says:

    Eep! Having to look up a lot of the moves before I go do this. I definitely prefer having a video to follow along with though. haha

    1. Susan Johns says:

      Or maybe they could post a short vid to watch before the workout that show the movements in proper form!

    1. toneitupcom says:

      Think of it as a jumping jack, but in a plank. Your hands stay still :) Go into a plank on your hands~ jump your toes out to the sides (about 2 feet out from your body) and then back in together about hip width apart. Keep your knees soft and your core tight!

  4. Roxane Coryell says:

    I wish there was a music playlist timed to indicate when to transition to the next move so as not to need a stop watch during this routine. I was trying to create one but I’m not music savvy enough to find songs that are 30 or 60 seconds. :-/ Guess I’ll make sure I keep a clock in sight. :)

    1. Ashley Patterson says:

      use the interval timer app, you can set up in your phone and it will beep to switch to the next exercise :)

      1. Roxane Coryell says:

        Thanks Ashley!! I’ll check it out!

  5. Marissa Leatherwood says:

    Does anyone know approx how many miles this counts for?

  6. Tiffany Victoria says:

    someone may have already asked this, but how much rest do we take btwn moves and then btwn circuits?

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