HUMP Day HIIT!
Are you ready for an incredible, brand NEW HIIT routine!?
This is your Frisky Fall HUMP Day HIIT routine! Move that coffee table to the side because this fat burning, metabolism boosting routine can be done anytime, anywhere! Get ready to sweat & tone…and glow all day long. Make sure you also complete today’s BOOTY challenge! Find it HERE, in your Weekly Schedule!
Why is HIIT amazing!? HIIT stands for High Intensity Interval Training ~ this type of workout is one of the BEST ways to reshape your body, improve strength and burn fat in the shortest amount of time! And these total body sculpting routines also count towards your #100byHalloween challenge. 10 minutes of HIIT = 1 Mile.
Find more amazing HIIT routines in your Beach Babe DVDs! Beach Babe 1 includes a 20 minute heart pumpin’ HIIT routine that’s perfect if you’re short on time. Beach Babe 2 includes a 40 minute full-body HIIT sweat session that will leave you feeling incredible!
Complete this routine and add 1.5 miles to your #100byHalloween challenge! Wondering what else counts towards your mile challenge? Take a look HERE!
~This video is follow-along style and does not include a printable~
After an intense workout, it’s essential to replenish! Fuel your gorgeous muscles with a complete protein like Perfect Fit! We made the smoothie below…
Chocolate Almond Banana!
- 1 banana~ sliced and frozen
- 1.5 cup unsweetened almond milk
- 1 scoop chocolate Perfect Fit Protein
- 1 tbs cacao nibs (optional)
Add all ingredients to a blender, mix, pour, sip & enjoy!!
Want to take your Frisky Fall challenge to the next level!?
Join the Tone It Up Nutrition Program today!
Nutrition is essential when it comes to reaching your health & fitness goals and we have designed the perfect program to help you get and stay lean with our Tone It Up Program & membership! #TIUnutritionplan
Learn everything you need to completely transform your body, build lean muscle and enjoy the healthy, energetic life you’re meant to be living! ~ Join the team TODAY! ~
~ Our beautiful members who have found success with the Tone It Up Nutrition Program!~