Are you ready for your NEW Frisky Fall workout!?
Get ready to boost your metabolism and cinch every inch of your body. You’re about to get INSANE with this incredible cardio routine!! If you’re just joining the challenge, sign up HERE!
Keep this new routine as your ‘go-to’ for your morning Booty Call! It’s perfect anytime. And the best part? It counts as 3 miles towards your 100 by Halloween cardio challenge. Make sure you also follow the rest of your Tone It Up Workout Challenges in your Weekly Schedule. Find them HERE!
Just joining us!? Welcome!! We’re embarking on an 8 week journey to feeling fit, confident and amazing by Halloween. It’s called the Frisky Fall challenge. Find everything you need to get started with this FREE fitness challenge HERE!
We can’t wait to see your pics after you have completed INSANE CARDIO!!!
Hashtag #FriskyFall @ToneItUp!
To download your printable~ right click this LINK and choose ‘SAVE AS!’
PS- if you’re unsure what ‘Plyo Lunges are… we did them in your 40 minute HIIT workout in your Beach Babe DVD!! It’s where you’re in a lunge position, soft knees at about 90 degrees… controlled and with force, explode up and switch legs and land softly on your feet. Your front foot should be flat and facing forward and your back toe should be down (heel up) and acting as a stabilizer.
*** Also, if you’d prefer not to run, you can do the cardio on a machine or on the stairs! Keep the intensity levels and modify the moves so they’re best for YOU! :)
Remember to take 30-60 second breaks between your HIIT sets!
AND we uploaded a check-in today!! Did you see?
How cute is the song in the video too!? Tone It Up girl Karrie Benoit-Morales sent it to us!!! Her soundcloud is HERE
Want to take your Frisky Fall challenge to the next level!?
Join the Tone It Up Nutrition Program today!
Nutrition is essential when it comes to reaching your health & fitness goals and we have designed the perfect program to help you get and stay lean with our Tone It Up Program & membership! #TIUnutritionplan
Learn everything you need to completely transform your body, build lean muscle and enjoy the healthy, energetic life you’re meant to be living! ~ Join the team TODAY! ~
~ Our beautiful members who have found success with the Tone It Up Nutrition Program!~
Excited about Frisky Fall!? Click HERE to Tweet!