NEW Frisky Fall Arms & Abs Routine!
Tighten your abs & strengthen your arms with this amazing NEW workout …
Straight from Karena’s living room into yours, this is your Frisky Fall Arms & Abs routine! We love pairing ab defining moves with arm workouts… it’s the best combination. This brand NEW workout incorporates the best dual-toning exercises to work your arms, waistline and obliques. And, it also includes plenty of bonus moves to improve posture and balance. Make sure you complete the rest of today’s challenges too! Find it HERE, in your Weekly Schedule!
Get ready to sweat, tone and have a blast…
Download your printable HERE! Just Right Click & Select “Save Link As…”
How are you refueling after your workout!?
Makes 1 Serving
- 1/4 cup Vanilla Almond Milk
- 1/4 cup Orange Juice, fresh squeezed
- 1/2 cup Almond Yogurt (or Greek yogurt)
- 1 packet of Vanilla Perfect Fit Protein
- 3 frozen pineapple chunks (We used frozen pineapple from Trader Joe’s!)
- 1/2 frozen banana (or 3 small frozen slices to add smoothness!)
- 2 ice cubes for the perfect amount of iciness
Blend & enjoy!!
Not only is this smoothie deliciously creamy, it’s also completely Tone It Up Nutrition Plan approved. It’s velvety goodness brings you less than 250 calories, 5 grams of fiber and 20 grams of clean protein, making it perfect to recover after your Tone It Up workouts or to kickstart your morning!
Want to take your Frisky Fall challenge to the next level!?
Join the Tone It Up Nutrition Program today!
Nutrition is essential when it comes to reaching your health & fitness goals and we have designed the perfect program to help you get and stay lean with our Tone It Up Program & membership! #TIUnutritionplan
Learn everything you need to completely transform your body, build lean muscle and enjoy the healthy, energetic life you’re meant to be living!
~ Our beautiful members who have found success with the Tone It Up Nutrition Program!~
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