NEW Frisky Fall Arms & Abs Routine!


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Tighten your abs & strengthen your arms with this amazing NEW workout …

Straight from Karena’s living room into yours, this is your Frisky Fall Arms & Abs routine! We love pairing ab defining moves with arm workouts… it’s the best combination. This brand NEW workout incorporates the best dual-toning exercises to work your arms, waistline and obliques. And, it also includes plenty of bonus moves to improve posture and balance. Make sure you complete the rest of today’s challenges too! Find it HERE, in your Weekly Schedule!

Get ready to sweat, tone and have a blast…

Download your printable HERE! Just Right Click & Select “Save Link As…”

How are you refueling after your workout!?

Creamsicle Smoothie


Makes 1 Serving


  • 1/4 cup Vanilla Almond Milk
  • 1/4 cup Orange Juice, fresh squeezed
  • 1/2 cup Almond Yogurt (or Greek yogurt)
  • 1 packet of Vanilla Perfect Fit Protein
  • 3 frozen pineapple chunks (We used frozen pineapple from Trader Joe’s!)
  • 1/2 frozen banana (or 3 small frozen slices to add smoothness!)
  • 2 ice cubes for the perfect amount of iciness

Blend & enjoy!!

Not only is this smoothie deliciously creamy, it’s also completely Tone It Up Nutrition Plan approved. It’s velvety goodness brings you less than 250 calories, 5 grams of fiber and 20 grams of clean protein, making it perfect to recover after your Tone It Up workouts or to kickstart your morning!

Want to take your Frisky Fall challenge to the next level!?

Join the Tone It Up Nutrition Program today!

Nutrition is essential when it comes to reaching your health & fitness goals and we have designed the perfect program to help you get and stay lean with our Tone It Up Program & membership!  #TIUnutritionplan


Learn everything you need to completely transform your body, build lean muscle and enjoy the healthy, energetic life you’re meant to be living!


~ Our beautiful members who have found success with the Tone It Up Nutrition Program!~

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  1. Kleine Maus says:

    Love Karena´s arms routine! Done it along with my two kids! :D

  2. alyssa says:

    Just finished the routine and loved it! Thanks Karena!!

  3. Helene says:

    Love this new routine! My arms and abs are feeling it!

  4. Jess Greco says:

    so xcited to do this tonight!!! Sitting at my desk previewing for tonight!!!!

  5. Katelyn says:

    I need those leggings!! Karena, where did you score those!?

  6. Ashley Patterson says:

    Such a great workout!! nice and quick and effective! I used 10lb dumbbells and my arms and abs are burning!!

  7. Jori Taylor Hodgson says:

    I love the feel of these living room workouts! The beach is nice too, but it’s cool to see you girls in a different setting.

  8. Adriana Behr says:

    This was a great workout and I loved the living room setting! Made it feel more one on one. Nice change of pace from the beach.

  9. Chrissy says:

    How many times are we supposed to do this one?

  10. eringollhofer says:

    Great workout and I love her couch! Any idea where it’s from?!

  11. Janice Anne Carol Noblejas says:

    I love this workout Karena (and ur outfit too!) I love the combination of arms & abs since these are my target areas. My abs & arms are feeling it! And your living room is amazing! More house tours & living room exercises pleassee! ;)

  12. Gab @ Learnivore says:

    Thanks for the workout, I am definitely going to try this one! I might even have to share it with my Learnivore followers!

  13. M says:

    Agreed! The living room workouts are a nice change from the gorgeous beach setting. Keep them coming, K&K!

    ps. This routine was awesome :)

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