Total Body Workout ~ Beach Ballin’ with Kat

Bounce wit me, bounce wit me…

Today we’re toning your abs, arms, and some bonus booty…of course ;) All you need is an exercise ball and a set of dumbbells. I love using our Tone It Up Exercise Ball in my morning Booty Call. Did you know that whenever you work out with your ball, you’re getting even MORE core toning?! Because your body has to balance itself while using the ball, your muscles are getting double the sculpting action. And that means you’re boosting your metabolism like crazy too!

Join me on the beach for your 10-minute total body beach BALLIN’ workout! You’re going to feel like a total baller! And make sure to share your sweaty selfie after using the hashtag #TIUteam! We wanna see that gorgeous smile :)



You can also watch on YouTube & Apple TV HERE!

Move Guide

Download your printer-friendly Move Guide HERE!

Anyone else ready for some smoothie action?! Refuel after your workout with this totally Insta-worthy Tropical Paradise smoothie bowl!

tropical paradise papaya mango smoothie bowl recipe tone it up

We used our Tone It Up Protein! Protein is SO important to help form beautiful, lean muscles. That’s why we always have a smoothie with our plant-based, non-GMO, gluten-free Tone It Up Protein 30 minutes after our workout! We’re obsessed with creating fun, new flavor combos. We love making pancakes, muffins, donuts, and waffles with Tone It Up Protein, too! Enjoy babe!


  1. I love this!! I always try to think of creative ways to use certain gym equipment, and these guides are amazing! Those side twists look killerrrrrr, can’t wait to try this before work tomorrow :)

  2. I really enjoyed this one. Love using the ball. Still can’t do those pikes very well 🙈. One day!

  3. Welllllll, I spent a fair amount of time falling off the ball but I still had a great workout. Going to cajole my hubby in to filling up my ball, I don’t think it is firm enough.

  4. I may or may not have fallen off the ball once or twice. Or three times.

  5. Loved this! But I couldn’t do the last two moves with the ball so I adjusted those moves.

  6. Kat, I REALLY love that top, where is it from ? GREAT JOB LADIES on this amazing amazing bikini series, your work outs are one after the other amazing ones!

    1. Thanks!! It’s from San Lorenzo!! Love their stuff!!!

  7. killer workout! where do you get all your awesome leggings, Kat?

  8. Loved this workout…got a lot of target areas worked out in a short time! Thanks katrina!

  9. What a great workout. However I am 5ft and I think the TIU exercise ball would be too big for me. What size of ball should I get in order to do workouts like these?