Meta-Boost Burner ~ Total Body Metabolism-Revving Workout
Fall is feelin’ like the perfect time to get after our goals. We’ve been setting our alarms a little earlier for our Booty Calls ~ nothin’ like a Marine Collagen latte in the morning! Karena and I took 4 Studio Tone It Up classes in Palm Springs this weekend and it was so motivating chatting with you and feeling your vibrant energy with us! Having you by our side is going to give us that extra push to crush those single leg burpees in today’s workout!
Our girl Chyna will put your entire bod to WERK with this new Meta-Boost Burner routine! You’ll get a mix of metabolism-boosting cardio, total-body strength, plus an ab finisher that will scorch every inch of your core! So grab a pair of dumbbells and join us TODAY for the full 30-minute routine in your Studio Tone It Up app. The workout includes a move called Woman Makers…need we say more? 😉
For a sneak preview of a few of the heart-pumping moves, scroll below. Try them as a quick cardio-strength circuit — this is perfect for you busy babes who want a super effective workout fast! Or turn up the heat and complete the full Meta-Boost Burner class in your app!
You’re on fire girl! 🔥
Meta-Boost Burner ~ Total Body Workout
Do the following circuit, one minute per move, twice through for a quick 10-minute routine. Want even more cardio, sculpting, and ab work? Head to Studio Tone It Up for the full 30-minute workout in your app!
Sculpts your total body and revs your heart rate.
Stand with feet together and a dumbbell in each hand. Drop down into a plank position by planting dumbbells on the ground, palms facing each other, then hopping legs out behind you. With your core engaged and hips square to the ground, row the right dumbbell up to chest height, keeping elbow tucked closely to your torso. Bring right dumbbell back to the ground then repeat on the left side. Hop both legs back toward your hands, come to standing, and finish the move with a hop, pressing both dumbbells overhead.
Repeat for 1 minute.
Single-Leg Deadlift + Press
Sculpts your booty, legs, shoulders, and core.
Standing with feet together and a dumbbell in each hand close to your chest, shift your weight to your right foot. Hinge at the hips, bringing your chest parallel to the ground, as you reach the dumbbells toward your standing foot and extend your left leg behind you. Come back up to start position then press dumbbells overhead.
Repeat for 1 minute, switching legs halfway though.
Jab, Cross, Jab, Cross + Stance Jack
Sculpts your arms, legs, and booty, and revs your heart rate.
Start in a kneeling position with a dumbbell in each hand at chin height. Jab with your left hand, then cross with your right. Jab again with your left, then cross again with your right. Next, step onto your left foot, followed by your right foot, coming to a squat. Hop feet out, then in, staying low. Lower back down to kneeling with the right leg, followed by the left.
Repeat for 1 minute, switching leading arm and leg halfway through.
Speed Skater + Single Leg Burpee
Sculpts your total body and boosts your heart rate.
Standing on your left leg, bound to your right, landing on your right leg. Keeping your left foot off the ground, jump back into a single-leg plank position with your right foot. Jump back to standing and complete a single-leg hop on the right foot. Next, bound to your left, landing on your left foot, and repeat the move on the other side. To modify, opt for a standard (two foot) burpee and eliminate the hop at the end of the move.
Repeat for 1 minute, alternating sides.
Roll Up + V Sit
Sculpts your entire core.
Begin lying on the ground with legs straight and and arms extended overhead. Engaging your core, peel your upper body off the ground as you simultaneously bring your knees in toward your chest. Hug the knees an inch closer before releasing back down to start position.
Repeat for 1 minute.