LOVE YOUR BODY WEEK 4 WORKOUT SCHEDULE

Week 4 is yours gorgeous! We’re all focusing on gratitude. I challenge you to begin each day by jotting down 3 things you’re grateful for — let’s start right now! I’m grateful for my healthy body and strong spirit, my loved ones who support me, and this beautiful community! Keep your gratitude list in mind always and let it be your fuel and fire during your workouts. ✨

I can’t wait to see you in class in the Tone It Up App this week, and I’m especially excited for your new Fire + Flow Yoga routine tomorrow. Book your classes in the app and I’ll see you there!

xxo,

Karena

Where do I find my Love Your Body workouts?

Your Tone It Up App is THE place to find all your amazing new Love Your Body workouts ~ from HIIT, to weight training, yoga, barre, dance cardio, and more. Get the app here!

Looking for more workouts? Check out our YouTube channel!

1Monday

Yoga 

Daily Moves or Tone It Up App Class + Mindful Meditation With Karena

Start today’s Tone It Up App premium workout here!


Weight Training: Upper Body

Daily Moves or Tone It Up App Class

Start today’s Tone It Up App premium workout here!


Total Body 

Daily Moves or Tone It Up App Class

Start today’s Tone It Up App premium workout here!


4Thursday

HIIT 

Daily Moves or Tone It Up App Class

Start today’s Tone It Up App premium workout here!


 5Friday

Abs

Daily Moves or Tone It Up App Class

Start today’s Tone It Up App premium workout here!


Booty  

Daily Moves or Tone It Up App Class

Start today’s Tone It Up App premium workout here!


Total Body

Daily Moves or Tone It Up App Class

Start today’sT one It Up App premium workout here!
Looking for more videos? Check out our YouTube channel!

Your Tone It Up App is THE place to find all your Love Your Body workouts~ HIIT, weight training, yoga, barre, dance cardio, and more! Start your 7-day free pass here today!