LOVE YOUR BODY WEEK 1 WORKOUT SCHEDULE

Happy Sunday boo! Are you ready for your Love Your Body Series?! We’re all starting TOMORROW! And today we’re getting prepped for success! That means clearing our minds, writing down our goals, and spending some time preppin’ in the kitchen! You can find your checklist HERE!

MEMBERS ~ make sure you download your Love Your Body Meal Plan from your email! If you aren’t already a member, no worries!! You can still join HERE to receive your meal-by-meal plan that perfectly pairs with the Series! Plus, you’ll get your GORG new Lifestyle Kit!

Remember that how you begin this series is key to achieving your goals in the next six weeks. Keep your accountability partner close and lean on this community, always. Constantly keep an eye out for those magical, inspiring moments ~ you’ll be so amazed by your own strength and this incredible team!

 For the Love Your Body Series, we’re doing 42 reps of each Toning Move, one round through! You can do it!! As always, you can break your reps up any way that you need to. Just make sure you hit all 42! And be sure to share your journey with us on Insta using #TIULoveYourBody and spread some positive vibes throughout this community. You never know when you’re going to make someone’s day, so always radiate love! We’re so ready for an amazing six weeks💫

Check in with us every week on Instagram using the hashtag #TIULoveYourBody! Each week we’ll be gifting some amazing prizes!! 🎉🎉

DOWNLOAD YOUR PRINTABLE SCHEDULE HERE!

Where do you get your Toning Moves?

Your Toning Moves are free HERE and on the TIU APP! Download your app HERE for free!

1Monday

Booty + Biceps

Total Workout Time = 15 minutes + optional Studio Tone It Up Class + Cardio Challenge
Cardio Challenge: Go for a 15 minute morning walk with your coffee or tea!


Total Body + HIIT

Total Workout Time = 15 minutes + optional Studio Tone It Up Class


Abs + Booty

Total Workout Time = 15 minutes + optional Studio Tone It Up Class + Cardio Challenge
Cardio Challenge: Head out for a 20 minute jog before your Toning Moves!


4Thursday

Cardio times 2

Total Workout Time = 15 minutes + optional Studio Tone It Up Class


5Friday

Total Body + Abs

Total Workout Time = 15 minutes + optional Studio Tone It Up Class + Cardio Challenge
Cardio Challenge: Add 30 seconds of jumping jacks between each of your Toning Moves


Arm

Total Workout Time = 15 minutes + optional Studio Tone It Up Class


Total Body + Sunday Runday

Total Workout Time = 5k run or walk + 15 minutes + optional Studio Tone It Up Class

We feel our BEST when we pair our workouts with the Tone It Up Nutrition Plan! Join to get every edition of the Plan, plus your gorgeous NEW Lifestyle Kit!