Love Your Body Cardio Abs With Karena!
Hi beautiful! This week of the Love Your Body Series is all about strength ~ of your mind, body, and spirit. Inner strength was the intention of our meditation yesterday. If you haven’t tried it yet, I encourage you to take some time for yourself to quiet your mind. It’s been life-changing for me.
And today we’re focusing on strengthening your gorgeous abs from every angle — your upper abs, lower abs, obliques, and waistline — all while raising your heart rate and boosting your metabolism! When you feel like you want to challenge yourself and give your core some love, this quick workout will be your new go-to. It incorporates some of my favorite ab toning moves in just a few minutes! Add this routine to any of your workouts for a little extra burn🔥
Take pride in your strength this week and share it with the people who surround you. You are such a bright light in this community babe ✨
You can also watch on YouTube & Apple TV HERE!
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