Kettlebell Cardio Core With Your Studio Tone It Up Trainer Stef!
Today we’re sharing a booty kicking total body kettlebell routine with your Studio Tone It Up Trainer Stef! This girl radiates positive energy ~ she’s such a goofball and we love her for it! She had us cracking up on set so much last week!! She also has some pretty amazing routines that leave us sweaty and feeling super toned 💪🏻 You can read all about her incredible story HERE!
Today’s workout is a mashup of Stef’s new kettlebell routine that’s available in the Studio Tone It Up app. You can download your app HERE! This total body routine sculpts every inch of your gorgeous body. Abs, arms, back, legs, and booty… she’s got it all covered! You’ll also raise your heart rate – especially with those kettlebell swings, which will boost your metabolism all day long.
Give Stef lots of love today and go through her sculpting routine below!
P.S. If you don’t have a kettlebell, you can do this routine with a dumbbell! ;)
You can also watch on YouTube & Apple TV HERE!