Kat’s 3 Fave Moves To Sculpt Your Sexy Shoulders

Today I’m sharing a sneak peek of three of my favorite moves from my new shoulders routine in Studio Tone It Up. I designed this targeted workout to sculpt your gorgeous shoulders ~ with some extra toning for your triceps and back too. I love shoulder workouts because they make you feel so strong.

For the full workout, you can try Studio Tone It Up HERE and join me in class anytime that’s convenient for you. All you need for this workout is two sets of dumbbells ~ one lighter and one heavier.

Sending you so much love today. xxo #TIUtogether

Move Guide

Download your printer-friendly version HERE!

Go through 3 circuits!

sexy shoulders workout

Arnold Press

Tones your triceps, shoulders, and chest!

Start holding 2 dumbbells directly in front of your face with arms bent at a 90-degree angle. Open arms out to the side, maintaining the bend at the elbow. From there, press arms directly up to full extension. Return to start by reversing the entire movement.

Complete 14 reps. 

sexy shoulders workout

Reverse Fly

Sculpts your arms, upper back, and shoulders!

Begin with feet together, a slight bend at your knees and upper body hinged forward at the hips. Maintain a slight bend at the elbow with your arms directly in front of your chest, palms facing each other, and a dumbbell in each hand. Open both arms out to the side until your hands are in line with your shoulders. Slowly lower back to start.

Complete 14 reps. 

Single Leg Upright Row

Strengthens your back and shoulders!

Stand with your feet hip-width apart. Hold the dumbbells in front of your hips and maintain a slight bend in your knees. Bend one knee behind you as you balance on the other leg. Pull your hands to your chest while keeping your elbows bent and straight out to your sides. Bring them back down in front of your hips. 

Complete 10 reps, then switch legs for 10 more reps.

See you in the Studio!