Tone It Up! Quick 10 minute routine

Short on time!? This routine is perfect!

We filmed this workout for you with Livestrong Women! A lot of you asked for a quick workout, especially during the busy Holiday season. We know you’re looking for a speedy way to squeeze in your toning moves between shopping trips, wrapping presents and social gatherings ;) This is going to be your new Holiday Season fave.

Your Holiday Quickie can be completed with a set of 5 lb dumbbells AND it will work your entire body!

Your new printable! Make sure to Right Click Here and “Save Link As…

Check in with us after you do this routine and let us know how you feel and how long it took you to complete ;) Even though the busy season is here, it’s so important to stay hydrated. Grab that water bottle on the go and bring it along with you!

Your Trainers & Certified Nutrition Coaches,

Karena & Katrina

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