Best Booty Workout! Best workout for the butt :)


Happy Friday!  How’s everyone doing?  This week was an exciting one with the launch of the update to the Nutrition Plan!  We’re loving all your recipe pics :)

What are you doing for your workout today?  Did you see the plank challenge?  How about some Malibooty too before the weekend!

Do this 3 times through, and remember that form counts more than anything, especially with moves like the deadlift and squat

Download your Printables HERE by right clicking and selecting ‘Save Attachement As…’



Did you see we launched the update to your Tone It Up Nutrition Plan!  Inside you’ll find over 50 new recipes :) We’ve added tons of new grilling recipes, superfood snacks and entertaining dishes to share with all your girlfriends. We’ve also included new ice-cream pops and fruity summer treats!

Members, check your inbox! We also included a coupon for you to stock up on Perfect Fit Protein :)  We extended the coupon code until this Sunday night at midnight (PST)

♥ Remember, all new updates and new editions are free for members of

Read about the Beach Babe update here! Update-to-Your-Beach-Babe-Edition

Your trainers,


New to Tone It Up? Sign up here for your lifetime membership to theTone It Up Nutrition Plan.  As a member you recieve…




  1. I found the Malibooty printable online 3 years ago and that was how I first got involved with TIU! Such a perfect, quick workout. Now I’m doing it while we’re moving because all my weights are at the new house and I’m still at the old house. Thanks for keeping me in shape throughout life’s chaos K&K!

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