How To Refresh Your Workout Routine For Spring
Happy Spring! We’re soaking in alllll the gorgeous flowers, amazing produce, and those extra hours of sunlight! ☀️ We love rising with the sun to take a morning walk or yoga class. And those extra hours of light help us stay motivated to get our evening Tone It Up app workout in.
Here are a few amazing ways to revamp your fitness routine just in time for spring!
Try a new class
Whether you’re a cardio queen or all about strength, don’t let your usual workout ways define you! Step outside your comfort zone and try something new. Not only will a new modality challenge your body in new ways, you’ll beat boredom and be more likely to reach your goals. Ready to mix things up? Try Chyna’s Boxing HIIT workout TODAY in your TIU app!
Take that booty (band) outside
On your next Target run, make sure you’re stocked up on our amazing TIU Booty Bands! These mini resistance bands are the perfect portable way to take your workout outdoors with the nicer weather! Karena and I pop them in our purse, suitcase, Bella’s diaper bag 😂 — literally wherever we go so there’s no excuse to skip a booty workout! (Check out our fave Booty Band moves HERE!)
Find your workout BFF
You know we’re all about this one. Two TIU girls is better than one! Enlist a bestie to join you once a week for a class in your Tone It Up app, or make an IRL sweat date. You’ll be more likely to stick to your workout sched when your boo’s waiting for you!
Revamp your workout wardrobe
You’ve Marie Kondo’ed your closet 👏. Now put that workout gear front and center! ‘Cuz when you see it, you’re more likely to use it! You might even want to splurge on a new outfit if it motivates you to crush more workouts.
Set a spring fitness goal
Do HIIT two days per week. Sign up for a 5K. Foam roll after every sweat sesh. There are SO many amazing fitness goals you can choose, big and small. Pick yours and share ‘em with the community on Insta. We’ll help hold you accountable!