How To Build Your Perfect Home Gym
Hey babe! You may have seen on my Insta Stories that I made space for a lil’ home gym. It’s perfect for squeezing in my Toning Moves in the Studio in the morning or after work with Brian, Karena, or Angela. The amazing thing about having a home gym is you don’t need a lot of space ~ you don’t even need a room! A corner of your living room, office, or bedroom is perfect…as long as it’s a space dedicated just to you and your workout. Anywhere can be transformed into a space that motivates you and makes you feel amazing. If you build it, you WILL do it! Fill the space with things you love and make it your favorite area of your home!
Here are some TIU girl essentials that will make the ultimate home gym. And remember to make it YOURS and add your own style and flair ;)
✓ Your Phone & TV
Your phone is all you need to get in the Studio with your girls! Just join us in Studio Tone It Up, sign up for class (there is a class every hour on the hour so it works for your schedule no matter what) and invite your girlfriends to take class with you! You can also swipe through your Daily Moves in the app for free…I do ’em every day at home!
If you have a TV in your space, that’s amazing too! A lot of you have asked how to get workouts on your TV ~ it’s so easy! Mirror to your Apple TV like my girl Angela! Or you can use HTMI cord!
✓ Yoga Mat
An absolute necessity for any workout —from HIIT to stretching it out to yoga!
🍑🍑🍑 all day errrr day…Karena and I both keep these at home, at the HQ, and in our purses and gym bags. We put together our fave Booty Band moves for ya HERE!
Soooo amazing for sculpting your gorgeous core ~ this Beach Ballin’ Workout is one of my faves from last year’s Bikini Series!
We recommend having dumbbells for those toning workouts, daily moves, and drop sets! I like between 5-15! If you want to grab 20s too, get it GURLLL! We have a guide to what weights to choose HERE!
And we love using kettlebells because they add an extra total body toning element to every workout. Check out some of our fave kettlebell routines HERE!
Staying hydrated is SO 🔑~ it boosts your metabolism, helps your muscles recover, and makes your skin glow ✨
Set the mood ;)
For those sweaty selfies 📸 Make sure you check in with us #TIUteam after your Booty Call!
✓Extra Hair Ties
Pump-up music is a must!
I got these cute copper bins from Target and I’m obsessed with them for organizing my gym gear!
✓ Quotes & Pics
Hang pics of your friends and fam or frame your fave inspirational quotes (Karena has a chalkboard where she writes hers). These will motivate you to challenge yourself and make you smile during your workout!
✓Your A Game 💪
We know you’re bringing it 😉
We want to see your home gym! Share a pic in your space and tell us what’s in it! #TIUhomegym