HOLIDAY HUSTLE WEEK 2 WORKOUT SCHEDULE

It’s week 2 boo! And you’ve been Holiday Hustlin’ hard! 💪🏻🎄 As we head into another amazing week, make sure you’re taking time for yourself. This challenge is all about self-care during the crazy busy holiday season. Self-care can mean fitting in a workout, meditation, drawing up a bubble bath, or cozying up with a holiday-scented candle and a good book (thanks for all the recommendations on Insta this week…I have so many new books to pick up!). You’ll see on your Holiday Hustle Calendar that today is yoga day in Studio Tone It Up, and your challenge is to dedicate your yoga practice to someone you love! Think of her as we all move with intention together. ❤️✨

Today I’m going to be dedicating my practice to YOU. You constantly inspire me and seeing your #TIUHolidayHustle checkins on the gram has kept me so motivated! I’ve been sticking to my Studio workouts and Daily Moves in the app. Let’s all keep up the momentum together! This week we have some amazing new workouts for you ~ Booty Poppin’ + Back and Beachside Abs+ with Chyna, and Stef is takin’ you through a new Total Body Burnout routine. Make sure you sign up for all your classes in the app. We’ll be looking out for you!

Sending lots of love and positive energy your way. This is going to be a beautiful week!

xxo,

Karena

1Monday

Weight Training: Booty

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


Total Body

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


Cardio + Arms

Daily Moves or Studio Tone It Up Class ~ Join Karena for a Midday Mindful Meditation in the app!

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


4Thursday

Weight Training: Total Body 

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


 5Friday

Cardio + Abs

Daily Moves or Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


Yoga + Legs

Daily Moves or Studio Tone It Up Class

If you feel like settlin’ into a slower flow today, you can also choose Heather’s Core Slow Burn Flow class!

Start today’s Studio Tone It Up premium workout ~ IOS & Android!


HIIT

Daily Moves or Studio Tone It Up Class ~ Grab a girlfriend for a 5K run, jog or walk!

Start today’s Studio Tone It Up premium workout ~ IOS & Android!

Your Studio Tone It Up app is THE place to find all your Holiday Hustle workouts ~ HIIT, weight training, yoga, barre, dance cardio, and more! Start your 7-day free pass here today!