Here We Go… Week 7! And the next challenge… ;)
Morning team! We hope you’re enjoying the long holiday weekend. Take some time to think about all the brave men and women that have given their lives for this country. Memorial Day is a day to celebrate our freedom and remember those that have made that possible.
We’re going into week 7 of the BIKINI SERIES! For the next two weeks we want you to do whatever it takes to stay on top of your workouts, healthy eating and positive mindset. Carefree days, blazing rays and adventure packed getaways are coming up, and this means that now, more than ever is the time to work hard and stay strong. Share your inspiration and stay motivated on Instagram with the hashtag #BIKINISERIES!
This week’s workouts will challenge you, but it will be so worth it! Be prepared to amaze yourself!
For everyone who’s asking what’s coming after the BIKINI SERIES ~ we’re going to do a Fit, Fierce & Fabulous Challenge starting June 8th! For all of you that have the 8 Week Bikini Program and Beach Babe DVD, we’re going to start that again too to stay fit all summer long!! #FitFierceFab will be more of the lifestyle challenges the first 28 days and the workouts are all in the 8 Week Plan! The bikini journal is perfect to stay on track :)
We’ll of course still post the weekly workout schedules too for everyone with daily workouts and challenges!
Who’s IN!? Hashtag #BikiniProgram & #FitFierceFab
Also, we have a new #Vlogforsummer up! It’s a sneak peek into our tour. We’re going to be posting a tour recap too! We loved meeting each and every one of you. It was so cool to see all of you in person that we see check in everyday! The number one question so many of you asked us was how we balance everything from running Tone It Up, Perfect Fit, traveling, personal life, working out ourselves and sleeping… well, we’re not really sure, haha! We work over 70-80 hours a week on writing, filming and putting together programs, we have an incredible team at our HQ (many of you met them this week!), we work out about an hour a day and we travel a lot. We also work every Saturday and Sunday which helps spread everything out. We find balance by scheduling in workouts and we just try to make everything fun, no matter what we’re doing! You have to be able to laugh and have a good time even when things get challenging. A friend said to me the other day~ you girls work so hard, but it’s not stressful because it comes from a place of passion. I’m not going to say it’s not stressful at times, but it’s true. If you do something out of passion, it does motivate you to jump out of bed in the morning. Passion will drive you to do the craziest of things, but it’s because you LOVE IT! We’re so grateful we can even call this work, because we wouldn’t want to be doing anything else. This community is what keeps us motivated (and sane! haha!) So thank you to all of you… as we continue to grow we hope to be able to offer you more videos on YouTube, workouts, fitness programs, tools to help you succeed, nutrition products, community events, meetups, tours and beyond! We just want you to be the healthiest and happiest you’ve ever been and to find others with the same ~passion~ as YOU! xx K&K