Chest + Back Sculpt Workout ~ The Ultimate Upper Body Moves

Hey girl hey! We know you’re ready to Tone It Up on a Tuesday! Today’s workout is all about your gorgeous upper body. Your Tone It Up App Trainer Chyna will lead you through sculpting and strengthening moves targeting your chest and back, plus cardio exercises for extra metabolism-boosting benefits! 🔥

Check out the full workout in your Tone It Up App today and a sneak peek of our favorite moves below! You’re going to feel SO strong after💪 Make sure you snap a pic flexin’ and share with us on the ‘gram #TIULoveYourBody!

xxo,

K&K

Chest + Back Sculpt Workout

Grab a set of dumbbells and let’s get lifting! Do the circuit below for 2-3 rounds and let that upper body burn as you form lean muscle and tone all over!

Bent Over Row

Targets your back and arms!

Begin standing, feet hip-width apart. Hold a dumbbell in each hand, palms facing each other. Send your hips back and chest forward to hit a bent-over position, back flat and shoulders relaxed down your back. In this bent-over position, pull the dumbbells toward you, rowing your elbows straight back and keeping them close to your sides. Straighten your arms back out.

Do 18 reps.

Superwoman + Lat Pull

Tones the entire back of your body!

Begin lying on your stomach, arms and legs straight out. Lift your arms, chest, and legs off the ground for the superwoman. Then, pull your elbows down and back. Keep your shoulders relaxed, and engage through the mid-back as your pull your elbows down. Straighten the arms back out and lower back down.

Do 18 reps.

Woman Makers

Work your entire body ~ chest, back, core, shoulders, legs ~ in one move!

Stand with feet hip-width apart and a dumbbell in each hand. Drop down into a plank position by planting the dumbbells on the ground, palms facing each other, then hopping your legs out behind you. With your core engaged and hips square to the ground, row the right dumbbell up to chest height, keeping your elbow tucked in closely to your torso. Place the right dumbbell back to the ground then repeat on the left side. Hop both legs back toward your hands, and come to standing. Then, curl the dumbbells up to shoulder height, and press overhead. Bring the dumbbells back down and repeat from the top.

Do 18 reps.

Chest Press

Sculpts your chest and arms!

Begin lying on your back, knees bent and feet planted. With a dumbbell in each hand, extend your arms straight up, wrists in line with your shoulders and palms facing away from you. Bend the elbows 90-degrees, bringing the dumbbells down. Press back up.

Do 18 reps.

Chest Fly

Targets your chest and arms!

Begin lying on your back, knees bent and feet planted. With a dumbbell in each hand, extend your arms straight up, wrists in line with your shoulders and palms facing each other. With just a slight bend in the elbow, bring your arms down and out to the sides toward the ground. Then press them back up and together. The movement should mimic giving someone a big hug, as you maintain just a slight bend in the elbows.

Do 18 reps.  

If you’re looking for more upper body strength routines ~ along with lower and total-body workouts, download your Tone It Up app today! You get it all!