Can I HIIT IT in the morning…
Bounce wit me, bounce wit me…
okay seriously, how often can you HIIT it in the mornin’!? WE’VE GOT YOU GIRL!
As a TIU girl, you know the importance of HIIT, aka High Intensity Interval Training. This type of workout is a must if you want results FAST! Short, intense bursts of activity—the basis of HIIT—burn fat like nothing else! This is how you rev up your metabolism and increase strength. In fact, some of our favorite workouts are HIIT routines! K+K Slay anyone?!
The key to making HIIT work for your gorgeous bod is to slow it down too. Maximum bikini babe results come from a mix of intense workouts, steady state cardio, AND active rest days.
The reason HIIT is the gold standard for getting lean and toned is because it creates micro tears within your muscles that rebuild and become stronger than they were before. The keyword here is rebuild. If you don’t give your body a break, your muscles won’t have time to create that coveted lean physique. And remember.. you need to feed those lean muscles with protein like your TIU Perfect Fit Protein!
But don’t worry! When we say slow it down, we mean lower the intensity. This could mean going for a jog, taking your bike for a spin, attending a yoga class or going through your favorite non-HIIT Beach Babe 4 workout! There are so many to choose from! Our latest fav is Kettle Flow and Rock Your Body because they lengthen, tone and sculpt all while keeping your heart rate at a steady pace.
It’s with this balance in mind that we create your Weekly Schedule, posted every Sunday! Remember when you hit the site at the gym or at home, you can just go straight to the DAILY WORKOUT, which is posted every day at the top of ToneItUp.com. Each week we give you the perfect combo of HIIT, cardio and toning for sculpted abs, a tight tushy and toned arms! Plus you’ll have options between the Daily Moves, free routines and premium workouts all strategically structured around what we want you to work!
For those of you who want a quick snapshot of an ideal week, we’ve got you! Take a look below for an easy to follow plan. The best part is that it can be customized with your fave routines!
Variety is the spice of life and that goes for your workouts too. So, be sure to still check-in every Sunday for your Weekly Schedule!
~SAMPLE WORKOUT WEEK~
TOTAL BODY + CARDIO
HIIT + ABS
BOOTY + CARDIO
FOAM ROLLING + CARDIO
Today you’ll need some steady state cardio + foam rolling
HIIT + ABS + ARMS
YOGA FLOW OR SOMETHING ACTIVE REST
‘Active’ Rest day~ aka just move a little bit today, especially if you’ve been going hard all week :) This can be walking, going to the park, bike riding, hiking or something fun and moderately active. We also love taking a yoga class for an active rest day.
Go for a 5k (or 10k!) today or push harder than you ever have before on the stairs!
+ 10-15 minutes of BOOTY and foam rolling… or reward yourself with a deep tissue massage ;)
Take your workouts to the NEXT LEVEL with Beach Babe 4!
From HIIT, cardio Abs, total body toning, yoga, to booty and more… there are 14 workouts to choose from :)
Learn more about Beach Babe 4 HERE!
You’ll also love Beach Babe 3
Recover with a DELISH post-workout Perfect Fit Smoothie Bowl! Your gorgeous bod will thank you for it!!