Burn It Up Stairmill Workout!
Step on it, girl!
This Stairmill routine will quickly raise your heart rate and boost your metabolism while toning your entire lower bod. If you don’t have a Stairmill, you can also use a set of stairs at a park, apartment building, or leading up to your local library (hello, Rocky status!!).
Let’s get to it!
Boost your recovery with a post-workout Perfect Fit smoothie! Try the Cardio Reviver!