Bravo Premiere, Preview of our Show and Some Special Pics ♡

Something really exciting is happening

We’re so excited, we have butterflies!! 

Today marks the 11 day countdown to the premiere of our show, Toned Up on Bravo! We love seeing all your checkins with DVR’s set and viewing parties coming together. If you are having a viewing party in your area with other Tone It Up girls, email us at We’re choosing 10 viewing parties, at random, to send goodies to!  We’ll be doing this every week while it airs too :)

Katrina and I sat down to chat about our show, reminisce on the past 4.5 years since Tone It Up began and goof around a little ;) Below are some of our favorite pics and moments over the years and our first episode preview! We also want to take a moment to thank all of you for believing in us. Our goal with Tone It Up has always been to make fitness fun, to touch as many lives as possible and to give back! There hasn’t been a moment when our family, friends or any of you doubted us… so thank you!! What’s awesome too, is since the announcement of the show, all of you have sent us the nicest messages. So thank you ~ we are so grateful.

We have a special contest in honor of the premiere of Toned Up with 100 winners!!  
See the contest details below~

Share the LOVE!!! We’re choosing 100 of you to send the brand new, Tone It Up Starfish necklace ~ 14K gold plated with Share, Love Inspire Sweat engraved

Save the photo below (take a screenshot it or if you’re on your phone, hold down your finger until it asks to ‘save photo’)  Share this with your friends on Instagram, Facebook and Twitter!!  Hashtag #TonedUp and tag @ToneItUp & @BravoTV. Tag your friends too!

Tune in to see my girls, Karena and Katrina with their new show on Bravo!! Premieres January 2nd, 10:30/9:30 central ~ then you can insert whatever kind of love you choose… I love my trainers/ they’re really goofy/ don’t mind them, they’re crazy old cat ladies.

Screenshot & share this photo on Instagram, Facebook & Twitter! We’ll be looking for your hashtag #TonedUp & @ToneItUp


First Episode Preview!!!! 

WARNING: We are our goofy selves… because that’s the only thing we know how to be :) We’re excited to bring a fresh, lighthearted and fun vibe to TV! Learn more about what the show is about HERE 

WOW! Throwback video below to June 2010!!!!

We haven’t watched this in years ~ This was our video reel with all of our favorite moments together. And this was all in just a year and a half of working together. It’s really awesome looking back. We reflect a lot on the good times and all of the hard work.  

Our first Photo shoot, Extra TV, Turks & Caicos and the opening of our first Fitness Studio!

photo 1 (2)

New Faces of Fitness Project with Jane Fonda, going on “The Talk” and our Oakley Campaigns photo 3 (2)

Our first magazine shoots with Shape and Muscle & Fitness photo 3photo 2 (1)



Our very first shoot for a magazine~~~~ as a DUO!!! This meant so much to us :) Thank you Meaghan & SELF Magazine for always believing in us 

tone-it-up-self-magazinephoto 5 (1)

Our Second shoot with SELF~ The Drop 10 Challengephoto 3 (1)

The Oakley Retreat in Napa and walking on the Oakley Runway (we were so nervous!)photo 4 (1)


photo 1 (1)

Jane Fonda & Denise Austin and our first cover together on Competitor Magazinephoto 5

Learning how to surf ~ best friends photo 4 

Shooting in Hawaii for Beach Babe DVD 1! With Leckrone & Steve!photo 2 photo 1

Shooting with Bravo TV!!! 




Screen Shot 2013-11-18 at 8.40.54 AM

Thank you again for all of you that have been there from the beginning and those of you that are just joining Tone It Up! It’s been a wild ride so far… and it’s only the beginning! We can’t wait for the Love Your Body Fitness Challenge launching on January 1st, the Spring Bikini Series and the 2014 Fitness Retreat!!! Learn more about the Show HERE!

Your Trainers,
Karena & Katrina



  1. Sarah says:

    Ahhhhh! That preview! Omg! hilarious, Brian is a rock star. The things we have noo idea about, ha! I’M SO EXCITED, I CAN’T CONTAIN IT!!!!!!!!!!! :) :)

    1. Tone It Up says:

      Haha, that’s what the exciting part about all of this is!! We continue running Tone It Up and you’ll be able to see how everything comes together behind the scenes :)

    2. LeahMacVie says:

      So funny- Brian is a natural on camera.
      I am so excited for you gals- congrats! This is going to be really great. I can’t wait to see the community expand.

  2. Alexandra says:

    Yeah yeah yeah yeahhhhhhh!!!!
    Oh I really hope I’m going to find a way to see it in Europe!! I’m right know going through the web, see if there’s a way to have Bravo TV online :))))))
    Stay as you are, you are true and funny, maybe goofy, but that’s what life’s all about!!! Staying real when people are affraid of it!! xxxx

    1. Marita Isaksen says:

      If you have an iPad, download Puffin web browser in the app store. Then you just open the app and go to and watch :-)

  3. Marie H. says:

    I love these throwback pictures, they are amazing!! :) You guys are awesome, and Tone It Up helped me to make fitness a part of my life. Will the show be available for us “overseas” Tone It Up girls? :)
    Lots of love!

    1. Marita Isaksen says:

      See my comment to Alexandra on how you can watch it :-)

  4. Cheri Armour says:

    I’m so pumped for this show! I’ve been following along with you girls forever, and it’s so cool to see you guys work super super hard – and then actually get a show on my favorite network as a result of all your hard work! Been watching fitness and lifestyle shows since the days of ‘Work Out!’ and ‘Thintervention’ with Jackie Warner, so I’m super pumped to see what this show will bring! And you bet your bottom dollar I will be blogging about it too!

  5. Cheri Armour says:

    Oh and PS, all these bikini pics of you guys are making me wish for some warm bikini weather here in December. It can’t come soon enough!

  6. KatiePitt says:

    OMG loved the videos. I’m just a newbie to TIU but since stumbling across you girls through a friends page on Facebook I’ve neve been happier working out. True inspirations that I look forward to seeing each morning working out because your humbleness makes me smile from the inside out. Congratulations to you both on what I’m sure is going to be a groundbreaking year for you both. One question, where can we watch the Bravo show in Australia? xx

  7. Kate Larking says:

    So sad that I can’t watch your show in Canada! Even online, all the evil “content unavailable” messages depress me *sigh*

  8. Melissa says:

    OMG! Soooo exited…. I am looking forward to it, Ya’ll are soo inspiring and motivating!

  9. Autumn Miller says:

    Couldn’t be more excited!! Even my boyfriend is excited because I talk about this community nonstop!!!!

  10. Organicall You says:

    I’m so excited for the show! I shared on IG (Organicall_You) I really love that necklace! Thanks for the chance to win!

  11. Flnangl18 says:

    I first saw a picture of you two on Pinterest and was instantly inspired to get fit. You girls have come SO far…and this success seriously couldn’t be happening to two more deserving ladies! Did I word that right? Haha, I have trouble with my words sometimes. ANYWAY….yes, you both do so much for so many women that just want to enjoy life again and for that we are forever grateful. I cannot wait to see the premier episode of Toned Up!!!!

  12. Jerri says:

    You girls are just so inspiring! Can’t wait for your new show! I’m hoping I can watch it online. I’m so excited about the new challenge! I love you girls! <3

  13. Deirdre says:

    Congrats K & K (and your team!)
    Wondering if in the New Year you can do a beauty segment: products, routines, etc. that work for you these days. Especially help for the under eye area.
    Best wishes with your show launch!

  14. Janelle says:

    That throwback video brings up so many memories! I was first introduced to Tone It Up through Gabby Reece’s website & the challenge you did with her. Congrats on all your success!

  15. Samantha says:

    I really want to watch your new show, too bad I live in Canada. I don’t get the channel :(

  16. Jennifer Whitney says:

    I watched the new preview like dozen times just to see the faces of the guys in the office when you’re talking about crooked boobs and Brian’s reactions to the new chair. These men are troopers to put up with all the insane craziness of both of you. I can’t wait for the show. Congratulations on all your success babes. ♥

  17. Savannah says:

    Congratulations on the ahow and all that the both of you have accomplished! I am so excited for the show and for the android app!! It is definitely a kick in the butt to get eating right and working out again, I got lost during the holidays. So excited cannot wait to see the show!!!!

  18. Elizabeth Thomas says:

    Already loving it! Watched the preview 3 times.. :) Congrats!

  19. Michelle Malone says:

    Hahahaha! Looooove it! Cannot wait! So much to look forward to!

  20. Megan says:

    all and previews had me cracking up so much, my husband thinks i’m nutz-o! can’t wait till he sees me on Thursday nights :D thank you tone it up girls for positive inspiration, love everything you do!!

  21. Monica Piry says:

    Hmmm, we have Bravo in Canada but no toned up in the schedule. Too bad. Keep us all posted on your blog I guess;)

  22. Anja Hegelbach says:

    Can somebody please upload the show on youtube so we poor european girls can watch the show too. All BravoTV videos are only available in US territory.
    I can’t miss that. really… please help us

    1. Chloé Turgeon says:

      It would be so great !!! ( Poor Canadian girl)

    2. Pocc says:

      Yeeeeeees we poor european girls !!! Please…pretty sure that could be possible! HELP

  23. You guys are hilarious! I like you even better in your no-holds-barred, unedited version :-)

  24. It’s so great! But I can’t see it because I’m not in USA. It’s so saaad. Is it possible to post it in youtube after show???

  25. Cláudia F says:

    I love you Karena and Katrina. I know what I’m going to say has nothing to do with the post but could you in the Love Your Body Series publish the weekly schedules on the Saturdays and not on Sundays, because I do not live in the USA so I just can see the post on Monday.

  26. Giulia Santandrea says:

    Yeeess, please, upload the show on youtube so we girls from Italy can watch it too!!
    I just want to congratulate you guys on your new show
    and I really think you are amazing at what you do and deserve all
    the success and followers you have. If you stop by Italy anytime soon
    let us know, we can organize a get together on our beautiful Italian
    beaches!! :)

  27. JP says:

    Ahh! I am in the midst of re-decorating my apartment and I NEED to know where that chair you guys had delivered on the sneak preview is from! Please! Also you girls are gorgeous and am pumped to be watching you on bravo right now! :-)

  28. Courtney says:

    K&K – thank you for being such a force of good, love, and light in the lives of so many women! I honestly was feeling discouraged about the Love Your Body challenge (due to some poor food choices this week! UGH!) but after watching the show tonight, I am fired up, inspired, and ready to DO WORK! Hitting the gym after a 2 week break tomorrow… gotta get my 100 by VDAY! :)

  29. Kristen Allerton says:

    Is there a way to watch it online?? Tried to check out if it was on Bravo’s site but they only offered clips! Super bummed because most Thursdays I’m at work when the show airs and I’d love to be able to watch it later (still don’t have DVR).

  30. Jen Buskohl says:

    Have the winners for the starfish necklace been chosen yet? My fingers are still crossed!!

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