Brand Spankin’ New BOOTY Routine

best-booty-workout-katrina-tone-it-up“Every day is an opportunity to be happy. To love someone. To make another person’s day and to be better than the day before.”

It’s Tone It Up Tuesday!!! It’s a Brand Spankin’ New BOOTY Routine!!! I love doing booty workouts, because the results come when you are consistent with the workouts- we promise!  Do you do at least 3 booty workouts a week?  Working the backs of the thighs and glutes helps shape the backside, strengthens your legs for running, burns major calories, smooths cellulite and lifts the glutes higher!  We recommend this workout a few times a week along with the Malibooty workout or your Bikini Booty Workout from our DVD :) Follow your routine with proper nutrition too, to make sure your muscles can repair.

Brand Spankin’ New BOOTY Routine your printable is below!

Combine this with Karena’s Sleek and Slender Abs Routine

Download your Printable HERE. Right Click and Select “Save Link As…”

if you Agree!! :)

Also, did you see we launched a new Tone It Up Nutrition Plan video!?

We love this team so much and we have BIG things coming for all our girls and plan members ♥ Thank you to this community for inspiring us everyday to learn and grow!!Share. Love. Inspire. Sweat.Your trainers, Karena & Katrina

Did you see we launched the update to your Tone It Up Nutrition Plan!?  Inside you’ll find over 50 new recipes :) We’ve added tons of new grilling recipes, superfood snacks and entertaining dishes to share with all your girlfriends. We’ve also included new ice-cream pops and fruity treats!  Perfect for on-the-go this fall!

♥ Remember, all new updates and new editions are free for members of

New to Tone It Up? Sign up here for your lifetime membership to theTone It Up Nutrition Plan.  As a member you receive…

  • Over 130 pages of your lifestyle plan, recipes & tips
  • Grocery Guide
  • 5 Day Slim Down
  • 7 Day Slim Down for photo shoots and events
  • All New Editions (past & future)
  • Updates to the plan
  • Exclusive member emails
  • Access to Member’s group in the community
  • … and you gain girlfriends for life that support your goals and dreams!! Otherwise known as the dream team ;)

See more information here on your plan~

Your Trainers,

Karena & Katrina

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