Bootylicious Workout ~ 5 Moves To Sculpt Your Beautiful Booty

Hey babe! Today I’m sharing one of my all-time fave workouts and it’s all about that booty! 🍑 This workout will not only tone your cute tush, but a strong booty also means more powerful movements, like higher jump squats and stronger runs.

So let’s get the booty burn going! I chose my 5 favorite moves from the workout in your Tone It Up app today! These moves are perfect for a quick circuit to sculpt and strengthen your booty, legs, and abs. And make sure you check out the full 20-minute routine in your Tone It Up app!

Check in with me after #TIULoveYourBody ~ I’ll be lookin’ out for you and your cute buns hun 😉

xxo,

Kat

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5 Moves for a Bootylicious Workout

All you need is a kettlebell or a dumbbell for these 5 exercises. Do 2-3 rounds of the circuit below. 

Squat + Kickback

Targets your legs and booty!

Begin standing with feet hip-width apart, holding a kettlebell or dumbbell with both hands, arms straight down in front of you. Lower your hips down and back into a squat, then press off the heels to stand back up. At the top, lift one leg straight back behind you, keeping your leg straight and lifting through the heel to work your glutes and hamstrings. Step the foot back down. Return to your squat, then do your kickback on the other side at the top.

Do 12 reps, alternating sides.

Curtsy + Side Leg Lift

Works your legs from every angle, plus sculpts the booty!

Begin standing with feet hip-width apart, holding a kettlebell or dumbbell with both hands, arms straight down in front of you. Step your left foot back on a diagonal and lower down into a lunge, making sure knees both bend 90 degrees. Then, press off the front heel to stand back up. At the top, lift your left leg straight out to the side, keeping your leg straight.

Do 15 reps, then switch sides.

Single-Leg Deadlift to Squat

Strengthens your booty and legs!

Begin standing on your left leg, slight bend in the knee. Lift your right leg straight back behind you, as your bring your chest toward the floor, keeping your back flat. Think of your body as a plank as you move, so as your leg lifts, your chest lowers. Keep your hips square to the ground. Then, stand back up. Next, lower into a squat on your left leg by sending your hips down and back, right knee comes slightly behind the left.

Do 15 reps, then switch sides.

Plank to Donkey Kick

Sculpts your shoulders, core, legs, and booty!

Begin in a plank position, shoulders right over the wrists and body in a straight line from shoulders to heels. Drive your right knee in toward your chest. Then, press your hips up, chest toward your shoulders into a downward-facing dog position as you drive your toes up toward the sky. Then return to plank, as you bring your knee back in toward your chest.

Do 15 reps, then switch sides.

Booty Lift

Tones your booty and your abs!

Begin sitting, your right leg straight out in front of you, and your left foot planted on the floor with the knee bent. Place your right hand behind you, fingers facing away from you. Drive through your left heel to lift your hips up toward the ceiling, taking your left arm overhead. Then lower back down and repeat.

Do 15 reps, then switch sides.

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To get more booty-sculpting, ab- and arm-toning, and metabolism-revving routines, download the Tone It Up app today! You’ll find so many fun workouts that will help you achieve incredible results!