Booty Band Barre Workout With Jillian

Hey babe! Your Love Your Body Series officially kicks off on Monday ~ and we CANNOT wait for you to join in for some incredible workouts (23 BRAND NEW routines in your Studio Tone It Up app!), plus an amazing meal plan, new mindful meditations, self-care, and so much motivation to show yourself love. 💜

This week, your workouts are prepping you to feel strong and ready for the series. Today’s Booty Band Barre workout with Jillian is a community favorite in Studio Tone It Up. This routine uses your Booty Band to tone your cute tush from every angle — and challenge your balance too. We’re sharing a quick circuit below that you can do anywhere (your Booty Bands are so easy to take with ya!). And join us in your Studio Tone It Up app today for the full class. 

Alright boo, let’s get toning! 🍑

xxo,

K&K

 Booty Band Barre Workout

Do the circuit below for 2 – 3 rounds and you’ll feel the burn 🔥 ~ sculpting your booty while improving your stability. You’re going to crush it girl!

Squat with Knee Push

Tones your booty and legs!

Begin with the Booty Band placed about an inch above your knees and feet hip-width apart. Lower down into a squat by sending your hips down and back, weight in your heels. Make sure to push your knees slightly out so they stay tracking over your ankles. At the bottom, push your knees farther out to the sides, then bring them back over the ankles. Stand back up.

Do 15 reps.

Box Step

Sculpts that backside, along with your quads and hamstrings!

Begin with the Booty Band placed about an inch above your knees and feet hip-width apart. Lower into a shallow squat by sending your hips down and back. Stay low as you take one step forward with your right foot, then your left, keeping your feet hip-width apart the entire time. Then take a step back with your right foot, then your left. Repeat starting with your left foot and continue alternating.

Do 12 reps on each side.

Side Step

Targets your booty and your entire lower body!

Begin with the Booty Band placed about an inch above your knees and feet hip-width apart, standing at one end of your mat. Lower into a shallow squat by sending your hips down and back. Take two steps to the side, taping your toe after you hit that second step. Then take two steps toward the other side. Continue back and forth.

Do 12 reps on each side.

Standing Side Bend + Extend

Works your booty and legs ~ and improves your balance!

Begin with the Booty Band placed just about an inch above your ankles. Stand on your right leg, slight bend in your knee and lift your left leg out to the side. Holding your left leg up, bend your knee, then straighten it out.

Do 15 reps, then switch sides.

Standing Kickback

Targets your glutes and hamstrings, along with your stability!

Begin with the Booty Band placed just about an inch above your ankles. Stand on your right leg, slight bend in your knee. Keeping your hips steady and core tight, lift your left leg directly behind you, knee straight and foot flexed. Holding it a few inches off the floor, lift it another inch toward the ceiling, then lower back down an inch. Keep your spine neutral ~ no arch in the low back.

Do 15 reps, then switch sides.

For more workouts you can do anywhere, anytime, check out your Studio Tone It Up app today! You’ll find tons of amazing routines to strengthen your abs, legs, arms, and more!