BOOOty Call With Your BOO ~ Halloween Workout!

Halloween Workout

Happy Halloween babe! 🎃👻 What a day!! It’s the final day of your 31 Day Challenge AND one of our fave holidays to kick back, have some fun, and treat yoself! In between all the tricks ‘n treats, we’re also makin’ time to work our BOOty! And we want you toning your cute tush too! ;)

You can do this scary-good sculpting routine anywhere ~ even in your costume! All you need is 10-15 minutes! If you’re short on time, do it in place of today’s Daily Moves (today is booty + cardio day so it’s the perfect swap!). And if you’re going all in today, it’s an amazing addition to your Studio Tone It Up class of the day! Here’s the trick: once you finish this routine, post it to Instagram and tag your TIU accountability partner to stop, squat, and drop it like she’s hot…cuz she is 🔥

We’re so excited to see your checkins!! Have fun tonight girl!



PS: Make sure to post where you did the routine! If you want to take an Insta story video doing the moves in your costume, even better 😉

Download your printable version here!

Spooked by any of the moves above? Here’s what’s what! ~

Goblin Squat

Think goblet squats, but swap your dumbbell for a pumpkin ~ or your heavy candy haul! Stand with feet slightly wider than hip-width apart, holding your weight of choice at chest height. Lower straight down until your thighs are as close to parallel to the ground as possible. Come back up driving through your heels as you squeeze your booty.

Monster Walk

Keep hold of that dumbbell (or pumpkin!). Stand with feet hip-width apart and lower into a squat. Staying low, take a big step forward with your right foot, then with your left. Next, step your right foot back to start position, followed by your left. That’s one! Switch your leading foot halfway through.


Stand with feet hip-width apart, holding your pumpkin (or weight of choice) in both hands, arms extended down in front of you. With a flat back and knees softly bent, hinge at the hips and lower your torso to the ground, reaching the pumpkin toward your feet. Engaging your booty, hamstrings, and core, drive through your heels to come up to standing.

Walking Dead Lunge

Standing with feet hip-width apart, take a big step forward with your right foot, and lower into a deep lunge position. Both knees should form 90-degree angles, with your back knee hovering just above the ground. Drive up to standing by pressing off your back foot, and take big step forward with your left foot. Continue alternating legs as you move forward. Legs not dead yet? Grab your pumpkin for some extra weight!

BOOOty Bridge

Lay on your back with legs bent, feet flat on the ground. Option to hold your pumpkin (or weight of choice) at your hips. Engaging your booty and core, lift your hips off the ground until your body forms a straight line from your shoulders to your knees. Lower back down and repeat!

Looking for more amazing booty workouts to sculpt your cute tush?! Join us in your Studio Tone It Up app for weight training, yoga, HIIT, barre, and more! Start your 7-day free pass here today!