Summer HIIT Routine!

Week 7… This team is on FIRE!!

It’s time to turn it up a notch and get this week started off with a HIIT workout!! We love HIIT because you get so many great benefits in a short amount of time! We’ve created a routine to tone and tighten your ENITRE body while raising your heart rate and increasing your metabolism!

Get ready to SWEAT!! ;)

Add this workout in up to 4 times throughout Week 7 to take your results to the next level! Do each move for 1 minute. Go through the entire routine 1-2 times.

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DO EACH MOVE FOR 1 MINUTE!

Squat Jack

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Raises your heart rate and tones your inner thighs!

A) Begin with your legs wider than shoulder-width apart and feet at a 45 degree angle. Squat down and bring your hands by your side. Make sure your knees don’t go past your toes.

B) Jump up and land with your feet together as you raise your arms above your head. Hop back out to the squat position with your arms by your side.


Lunge + Knee to Elbow

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Tones your booty, legs and core!

A) Begin in a side lunge with your left leg bent, right leg straight. Make sure your knees don’t go past your toes.

B) Push off your left leg and stand straight up while twisting your core and bringing your left knee to meet your right elbow. Land back into the side lunge. Switch legs after 30 seconds.


Tummy Toners

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Tightens your waistline and obliques and strengthens your shoulders!

Begin in a plank position with your hands directly below your shoulders. With your core engaged, lift your right knee up to your right elbow. Lower and repeat with the opposite side.


V-Sit Bicycle

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Tones your entire core and strengthens your hip flexors!

A) Begin in a V-Sit with both legs hovering above the ground, hands by your chest and elbows out to the side.

B) Twist your body to the left and lift your left knee up to meet your right elbow. Repeat on the opposite side. Make sure to keep your core engaged and both legs lifted above the ground the entire time.


Tricep Pushup + Kickback

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Tones your shoulders, chest, triceps, booty and hamstrings!

A) Begin in a modified pushup position with both knees on the ground and hands directly below your shoulders.

B) With your elbows tucked to your side, lower your chest to a few inches off the ground. As you lower, lift your right leg straight behind you. Return to starting position and repeat on the opposite side.


Plank Dips

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Sculpts your waistline and shoulders!

Begin in a plank position with your forearms on the ground. Activate your core as you tilt your hips to the left and tap the ground. Repeat on the opposite side.


Reverse Plank Leg Raises

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Strengthens your shoulders, hip flexors and lower abs!

A) Begin in a reverse plank position with your hands directly below your shoulders. Make sure you lift your hips up into the air so your core is in line with your legs.

B) Lift your right leg into the air and lower your booty toward the ground. Make sure you keep your arms straight and tighten your core. Return to starting position and repeat with the opposite leg.

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We want to see your #TIUSweatySelfie!! Don’t forget to checkin with us on Instagram and in the Community using #TIUBikiniSeries and #TIUTeam!

Want to take your workout EVEN further?! Check out Beach Babe 4! Premium workouts for less than $4 per workout! YUP!!

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