BIKINI SERIES WEEK 6 WORKOUT SCHEDULE

Hi babe! We hope you’re having a wonderful, relaxing weekend ✨Week 6 is comin’ atcha and we’re so excited to see the incredible things you accomplish. When we first started the Bikini Series, we asked you to jot down your goals. Take some time today to look back and read them over. Reflect on how far you’ve come and what new intentions you can set this week. Maybe it’s to schedule all your classes in Studio Tone It Up today, up your weights in your Daily Moves, or try a new recipe from the Bikini Series Meal Plan.  Kat and I have our eye on a few recipes we want to make together!

Keep us up to date on all your amazing progress by checking in on Instagram #TIUBikiniSeries. Take note of your incredible strength, commitment, and passion…nothing is holding you back from living your dreams!

Have a fabulous week beautiful!

xxo,

Karena

PS: We have some BIG surprises for you this week!!! Keep an eye on your inbox and right here on ToneItUp.com for some really exciting news 🎉

DOWNLOAD YOUR PRINTABLE SCHEDULE HERE!

Where do you find your Bikini Series workouts?

You can find ALL your workouts in your TIU App! Download your app for iPhone HERE and Android HERE!

And as always, free workouts will be released on Tuesdays for Tone It Up Tuesdays on ToneItUp.com!

1Monday

Total Body

Total Workout Time = 25 minutes + optional Studio Tone It Up Class + Cardio Challenge
Cardio Challenge: 5k run or walk

Start today’s Studio Tone It Up premium workout ~ IOS & Android!

Yoga + Arms

Total Workout Time = 25 minutes + optional Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!
Check ToneItUp.com first thing in the morning for your complimentary workout!

Legs + Abs

Total Workout Time = 25 minutes + optional Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!

4Thursday

Booty

Total Workout Time = 25 minutes + optional Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!

5Friday

Abs + Cardio

Total Workout Time = 25 minutes + optional Studio Tone It Up Class + Cardio Challenge
Cardio Challenge: 15-minute run or jog with friends!

Start today’s Studio Tone It Up premium workout ~ IOS & Android!

Total Body

Total Workout Time = 25 minutes + optional Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!

Booty

Total Workout Time = 5k run or walk + 25 minutes + optional Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!