BIKINI SERIES WEEK 5 WORKOUT SCHEDULE

Hi beautiful! We had the BEST time working out with our LA babes yesterday! You brought so much energy, passion, and commitment to the workouts and to the entire Tone It Up team! Thank you for bringing your fire and sharing the special day with us. All the laughs, hugs, squats, sweaty selfies, and seeing your gorgeous smiles…those memories will be with us forever! Check out some of our fave moments on our Insta Story @ToneItUp! NYC girls…we’re comin’ atcha next! Get your tickets HERE!

We woke up today feeling so inspired and energized for WEEK 5 of the BIKINI SERIES ~ let’s keep this amazing momentum going! Yesterday we shared some truly inspiring 4-week Bikini Series transformations ~ you have to see these babes HERE! It’s freakin’ incredible what you can do in 4 weeks! Your accomplishments so far in this challenge show strong you are, inside and out! Just imagine how much you can achieve in the next 4 weeks. Your dreams are yours babygirl, and you can do anything you set your mind to ~ trust in this! ✨

We love you and we’re SO proud of you! 💞

xxo,

K&K

DOWNLOAD YOUR PRINTABLE SCHEDULE HERE!

Where do you find your Bikini Series workouts?

You can find ALL your workouts in your TIU App! Download your app for iPhone HERE and Android HERE!

And as always, free workouts will be released on Tuesdays for Tone It Up Tuesdays on ToneItUp.com!

1Monday

Total Body

Total Workout Time = 20 minutes + optional Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!

Booty

Total Workout Time = 20 minutes + optional Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!
Check ToneItUp.com first thing in the morning for your complimentary workout!

Arms

Total Workout Time = 20 minutes + optional Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!

4Thursday

Abs

Total Workout Time = 20 minutes + optional Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!

5Friday

HIIT

Total Workout Time = 20 minutes + optional Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!

Abs + Booty

Total Workout Time = 20 minutes + optional Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!

Legs

Total Workout Time = 5k run or walk + 20 minutes + optional Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!