BIKINI SERIES WEEK 2 WORKOUT SCHEDULE

Hi babe! Hope you had an amazing weekend ūüíě You crushed week 1 of the Bikini Series and we couldn’t be more proud of you!! We’ve seen so many magical moments in the community this week. You’re doing an incredible job of¬†encouraging¬†each other ~ it’s so beautiful to be surrounded by such strong and empowering women!

As we kick off week 2 of the BIKINI SERIES, take some time today to check in with yourself…how are you feelin’? What does your body need today? Spend some time reflecting and write down a few thoughts in your journal. Practicing mindfulness throughout this challenge will be one of your keys for success!¬†ūüĒĎ

As always, we’ll be sharing TONS of new, heart-pumpin’ routines all week long, so be sure to keep your ūüĎÄ on ToneItUp.com and your Studio Tone It Up app! Your app is where you can find all your amazing new Bikini Series workouts and your free Toning Moves! Pssst…did you see the new video we shared with all the tips & tricks about your app¬†here?!

Be proud of where you are and be proud of where you’re headed…you are amazing.¬†Let’s crush week 2 babe!

xxo,

K&K

DOWNLOAD YOUR PRINTABLE SCHEDULE HERE!

Where do you find your Bikini Series workouts?

You can find ALL your workouts in your TIU App! Download your app for iOS HERE and Android HERE!

And as always, free workouts will be released on Tuesdays for Tone It Up Tuesdays on ToneItUp.com!

1Monday

Booty

Total Workout Time = 15 minutes + optional Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!

Arms + Abs

Total Workout Time = 15 minutes + optional Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!
Check ToneItUp.com first thing in the morning for your complimentary workout!

Cardio

Total Workout Time = 15 minutes + optional Studio Tone It Up Class
Cardio Challenge: 15-minute run or jog with friends!

Start today’s Studio Tone It Up premium workout ~ IOS & Android!

4Thursday

Abs

Total Workout Time = 15 minutes + optional Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!
Check ToneItUp.com first thing in the morning for your complimentary workout!

5Friday

Total Body HIIT

Total Workout Time = 15 minutes + optional Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!

Cardio Abs + Arms

Total Workout Time = 15 minutes + optional Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!

Yoga + Booty

Total Workout Time = 5k run or walk + 15 minutes + optional Studio Tone It Up Class

Start today’s Studio Tone It Up premium workout ~ IOS & Android!