Bikini Series Gorgeous Core Workout
Hey beautiful! Hope you’ve had an amazing week so far 💞You’ve been killing it in the Studio! We’re so proud of your commitment to your workouts ~ you’re consistently showing up, giving it your all, and chasing your dreams! That’s what the BIKINI SERIES is all about!
We LOVE quick core toning workouts because it only takes a few moves to set those abs on🔥And today’s routine is fast and majorly effective! Your abs are an incredibly strong muscle group, so you can do this routine as often as you want! It’s a great addition to any of your Studio Tone It Up routines, perfect for a quick weekend sweat sesh, or you can do it first thing in the morning to ignite your strong core for the day!
I filmed this workout before my pregnancy so for all my TIU mamas to be ~ some of these ab moves may not work for us now! For modifications, check out my first pregnancy vlog here! And my girlfriend Kristina from Studio Tone It Up, who is in her third trimester, will be sharing more modifications here on ToneItUp.com soon so keep a lookout!!
Keep up the amazing work babe! And since we’re so NUTS about you…we’re sharing the best Coconut Core Smoothie made with coconut Tone It Up Protein to try after your workout! It’ll give you alllll the tropical vibes 🌴 And your plant-based, gluten-free, non-GMO Tone It Up Protein will boost your metabolism to reveal those beautiful abs you sculpted! Enjoy babe! 😋
You can also watch on YouTube & Apple TV HERE!
Download your printer-friendly version HERE!
Coconut Core Smoothie
1/2 frozen banana
1/2 cup frozen pineapple
1 scoop coconut Tone It Up Protein
1 cup coconut water
1 Tbsp. unsweetened coconut flakes
1. Blend all of the ingredients until smooth.
2. Pour into a bowl and add your fave toppings! We love adding 1 Tbsp. unsweetened coconut flakes and 1/4 cup fruit!